Weekly BURN Workouts: 5/13/19-5/17/19

//Weekly BURN Workouts: 5/13/19-5/17/19

Weekly BURN Workouts: 5/13/19-5/17/19

Monday, 5/13/19:
AMRAP 25
10 Pull-Ups
20 Push-Ups
30 Sit-Ups (feet anchored)
40 Air Squats
rest 1:00 after each round

Tuesday, 5/14/19:
Tabata:
Ski Erg (calories)
rest 1 minute
Box Jumps 24/20
rest 1:00
Assault Bike (calories)
rest 1:00
DB Push Press
rest 1:00
Squat Thrusts

Wednesday, 5/15/19:
EMOM x 24
minute 1 – Row x 200 meters
minute 2 – Russian KB Swing x 30
minute 3 – 90 Single Unders
minute 4 – :45 Plank Hold

Thursday, 5/16/19:
Happy Birthday Coach Alex!!
“The DB Mountain Man”
For Time:
30 DB Snatches (15/arm)
800 Meter Run
60 DB Thrusters
800 Meter Run
30 DB Snatches (15/arm)
+
Core Cashout

Friday, 5/17/19:
“WF Mini Triathalon”
1 Mile Assault Bike
500m Run
1000m Row
*12 minute cap*
+
AMRAP 8
15 DB/KB Deadlifts
15 Burpee Box Jump Overs
+
Core Cashout

**Please note: workouts subject to change without notice.**

By |2019-05-10T21:59:32-04:00May 11th, 2019|Latest WOD|

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