Weekly BURN Workouts: 5/20/19-5/24/19

//Weekly BURN Workouts: 5/20/19-5/24/19

Weekly BURN Workouts: 5/20/19-5/24/19

Monday, 5/20/19:
10 rounds:
:30 Goblet Squats
:30 Assault Bike
rest 2:00
10 rounds:
:30 DB Push Press
:30 Single Unders
+
Core:
3 sets:
Plank x :30
V-Ups x 15

Tuesday, 5/21/19:
Tabata:
Push-Ups
Box Jumps
Side Plank R
Side Plank L
Russian KB Swings
Mountain Climbers
*Alternating movements. Go from push-up to Box jump etc. Once you finish mountain climbers that’s 1 set. Complete 8 sets total.*

Wednesday, 5/22/19:
AMRAP 24
300m Run
10 DB Thrusters
10 Burpees
rest :30 after each round

Thursday, 5/23/19:
5 rounds:
1:00 DB Step Ups
1:00 Sit-Ups
1:00 KB High Pulls
1:00 Wall Sit Hold
1:00 Rest
+
Core:
3 sets:
Crossbody M.C. x :30
Russian Twists x :30

Friday, 5/24/19:
EMOM x 24
minute 1 – Row 150 meters
minute 2 – Seated DB Strict Press x 12-15 reps
minute 3 – Box Push x 100′ (add weight on box)
+
Core:
Partner Weighted Plank (alt rounds)
12 Tabata Intervals (6/person)

**Please note: workouts subject to change without notice.**

By |2019-05-15T15:36:26-04:00May 18th, 2019|Latest WOD|

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