Monday, 5/27/19:
CLOSED for Memorial Day!
Please check Pike13 for Open Gym hours!

Tuesday, 5/28/19:
Every 5 minutes x 25 minutes
Ski 250 meters
Run 300 meters
Russian KB Swings x 40 reps
+
75 Feet Anchored Sit-Ups

Wednesday, 5/29/19:
Tabata:
DB Reverse Lunges
rest 1:00
Assault Bike
rest 1:00
DB Push Press
rest 1:00
Burpees
+
Accumulate 1:30/side (Side Plank)

Thursday, 5/30/19:
AMRAP 20
5 Strict Pull Ups
10 DB Power Cleans
15 Box Jump Overs
+
75 Supine Leg Lifts

Friday, 5/31/19:
4 minute clock:
300m Run
12 DB Snatches
12 Hand-Release Push Ups
AMRAP Air Squats in remaining time
rest 1:00 x 4 sets
+
Coaches Choice Core Cashout

**Please note: workouts subject to change without notice.**