Weekly BURN Workouts: 5/6/19-5/10/19

//Weekly BURN Workouts: 5/6/19-5/10/19

Weekly BURN Workouts: 5/6/19-5/10/19

Monday, 5/6/19:
AMRAP 20
20 Calorie Assault Bike
20 Pull-Ups
20 Box Jumps
100m Walking Lunges

Tuesday, 5/7/19:
AMRAP 6
10 Goblet Squats
10 Push-Ups
– rest 2:00 –
AMRAP 6
15 KB Sumo Deadlift High Pulls
10 Sit-Ups
– rest 2:00 –
AMRAP 6
20 Russan KB Swings
10/7 Calorie Ski Erg

Wednesday, 5/8/19:
6-8 sets:
Hill Sprints
rest/walk back down hill
+
AMRAP 10
50′ Bear Crawl
15 V-Ups
10 Dbl DB DL to Curl to Press

Thursday, 5/9/19:
“The Ghost”
6 rounds:
1 minute Row
1 minute Burpees
1 minute Double Unders
1 minute Rest

Friday, 5/10/19:
EMOM x 25
Minute 1 – Row x :40
Minute 2 – Sled Drag x 100′
Minute 3 – Wall Sit Hold x :40 (KB optional)
Minute 4 – Ski x :40
Minute 5 – DBL KB Deadlift x 12 reps

**Please note: workouts subject to change without notice.**

By |2019-05-03T18:20:58-04:00May 4th, 2019|Latest WOD|

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