Weekly BURN Workouts: 6/10/19-6/14/19

//Weekly BURN Workouts: 6/10/19-6/14/19

Weekly BURN Workouts: 6/10/19-6/14/19

Monday, 6/10/19:
AMRAP 22
15 Goblet Squats
15 Russian Swings
15 Pull-Ups
300m Run
rest 1:00 after each round

Tuesday, 6/11/19:
EMOM x 21
minute 1 – :40 Row
minute 2 – :40 Burpees
minute 3 – :40 Box Jumps

Wednesday, 6/12/19:
3 minute clock:
15/10 Calorie Assault Bike
25 Air Squats
Max V-Ups in Remaining time
rest 1:00 x 6 sets

Thursday, 6/13/19:
Partner 2000m Ski Erg Sprint
*Switching every 100m*
+
5 rounds (not for time):
10 Single Leg DB Deadlift/Side
12 DB Curls/Side
12 SA DB Strict Press/Side
:45 Side Plank/Side

Friday, 6/14/19:
6 minute cap:
500m Run
30 DB Thrusters
rest 2:00
6 minute cap:
500m Run
40 Wall Ball Shots
rest 2:00
6 minute cap:
500m Run
50 Walking Lunge Steps (add weight if you want)
+
Coaches Choice Core Cashout

**Please note: workouts subject to change without notice.**

By |2019-06-07T17:58:28-04:00June 8th, 2019|Latest WOD|

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