Weekly BURN Workouts: 6/3/19-6/7/19

//Weekly BURN Workouts: 6/3/19-6/7/19

Weekly BURN Workouts: 6/3/19-6/7/19

Monday, 6/3/19:
5 minute clock:
300m Run
– with remaining time –
AMRAP
10 Goblet Squats
10 Burpees
rest 2:00 x 4 sets

Tuesday, 6/4/19:
7 rounds:
1 minute Assault Bike
1 minute Pull-Ups
1 minute Walking Lunges
1 minute rest

Wednesday, 6/5/19:
Every 3:00 x 15:00
500m Row @ tough pace
+
AMRAP 10
14 Alt. DB Snatch
14 Box Jumps 20″

Thursday, 6/6/19:
:30 On/:10 Off x 8 intervals per station
DB Push Press
rest 1:00
Ski Erg
rest 1:00
Double Unders
rest 1:00
Russian KB Swing

Friday, 6/7/19:
AMRAP 10
300m Run
ME Wall Ball Shots
– rest 2:00 –
AMRAP 10
300m Run
Sled Drag x 100′
+
Core Cashout

**Please Note: workouts subject to change.**

By |2019-05-30T10:03:36-04:00June 1st, 2019|Latest WOD|

About the Author: