Weekly BURN Workouts: 8/12/19-8/16/19

//Weekly BURN Workouts: 8/12/19-8/16/19

Weekly BURN Workouts: 8/12/19-8/16/19

Monday, 8/12/19:
Tabata:
Pull-Ups
– rest 1 minute –
Hand Release Burpees
– rest 1 minute –
Ski Erg
– rest 1 minute –
V-Ups

Tuesday, 8/13/19:
E4MOM x 24 minutes
Interval 1/3/5
500/400m Row
30 Russian KB Swings
Interval 2/4/6
500/400m Row
25 Wall Ball Shots

Wednesday, 8/14/19:
AMRAP 5
5 DB Power Cleans
10 Push-Ups
15 Box Jumps
:30 Plank Hold
rest 1:00 x 4 sets

Thursday, 8/15/19:
E2MOM x 20 minutes
Interval 1/3/5/7/9
20/15 Calorie Assault Bike Sprint
Interval 2/4/6/8/10
100 Single Unders
12 Burpees

Friday, 8/16/19:
Part 1:
3 rounds:
12 tempo Goblet Squats
1:00 Row @ tough pace
Rest 1:00
Part 2:
3 rounds:
12 DB Strict Press
1:00 Row @ tough pace
Part 3:
Tabata Weighted Sit-Ups

**Please note: workouts subject to change without notice.**

By |2019-08-08T15:53:55-04:00August 10th, 2019|Latest WOD|

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