Weekly BURN Workouts: 8/19/19-8/23/19

//Weekly BURN Workouts: 8/19/19-8/23/19

Weekly BURN Workouts: 8/19/19-8/23/19

Monday, 8/19/19:
Tabata: (8 intervals of each)
Dumbbell Step Ups
rest 1:00
Hollow Rocks
rest 1:00
Dumbbell Thrusters
rest 1:00
Dumbbell Reverse Lunges

Tuesday, 8/20/19:
E2MOM x 20 minutes
Interval 1/3/5/7/9
Assault Bike x 25/20 Calories
Interval 2/4/6/8/20
Burpees x 20-25 reps

Wednesday, 8/21/19:
EMOM x 21
minute 1 – :40 DB Devils Press
minute 2 – :40 Box Jump Step Down
minute 3 – :40 Row

Thursday, 8/22/19:
5 sets:
300m Run
5 DB Renegade Rows
5 DB Deadlifts
5 DB Front Squats
5 DB Strict Press
rest 1:00

Friday, 8/23/19:
3 minute clock:
120 Single Unders
40 Russian KB Swings
Max Pull-Ups in remaining time
rest 1:00 x 5 sets

**Please note: workouts subject to change without notice.**

By |2019-08-13T19:07:53-04:00August 17th, 2019|Latest WOD|

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