Weekly BURN Workouts: 8/26/19-8/30/19

//Weekly BURN Workouts: 8/26/19-8/30/19

Weekly BURN Workouts: 8/26/19-8/30/19

Monday, 8/26/19:
EMOM x 21
minute 1 – :45 Row
minute 2 – :45 DB Hammer Curl to Press
minute 3 – :45 Burpees

Tuesday, 8/27/19:
Workout 1:
Tabata Assault Bike x 8 Intervals
Tabata WTD Alternating Step Ups x 8 Intervals
– rest 2:00 –
Workout 2:
500m Run
150 Russian KB Swings
500m Run

Wednesday, 8/28/19:
5 rounds:
1:30 Ski Erg
1:30 Alt. DB Snatch
1:30 Jump Rope
1:30 Rest

Thursday, 8/29/19:
Every 6:00 x 24:00
Interval 1/3
800m Run
20 DB Thrusters
Interval 2/4
800m Run
25 Wall Ball Shots

Friday, 8/30/19:
Tabata (alternating each interval):
Pull-Ups
Push-Ups
Sit-Ups
Air Squats
Plank Hold
*8 sets per station.*

**Please note: workouts subject to change without notice.**

By |2019-08-21T18:38:38-04:00August 24th, 2019|Latest WOD|

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