Weekly BURN Workouts: 9/2/19-9/6/19

//Weekly BURN Workouts: 9/2/19-9/6/19

Weekly BURN Workouts: 9/2/19-9/6/19

Monday, 9/2/19:
CLOSED FOR LABOR DAY!!

Tuesday, 9/3/19:
AMRAP 10
20-15-10
Assault Bike Calories
40-30-20
Ab Mat Sit-Ups
– rest 2 minutes –
AMRAP 10
30-20-10
Goblet Squats
Burpees

Wednesday, 9/4/19:
EMOM x 25
minute 1 & 2 – 300m Run
minute 3 – 25-30 Russian KB Swings
minute 4 – 12-15 Pull-Ups
minute 5 – 30 Double Unders

Thursday, 9/5/19:
AMRAP 20
20 DB Thrusters
20 Box Jumps
20 Calorie Row

Friday, 9/6/19:
Follow The Leader Style
25 minute clock:
10 Calorie Ski Erg
15 DB Deadlifts
10 Push-Ups
Run to top of staircase and back
rest :30 after each set

**Please note: workouts subject to change without notice.**

By |2019-08-27T16:05:44-04:00August 31st, 2019|Latest WOD|

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