Weekly BURN Workouts: 9/23/19-9/27/19

//Weekly BURN Workouts: 9/23/19-9/27/19

Weekly BURN Workouts: 9/23/19-9/27/19

Monday, 9/23/19:
EMOM x 6
12 DB Thrusters (moderate weight)
EMOM x 6
12 DB Power Cleans (moderate weight)
immediately into
1600m Row

Tuesday, 9/24/19:
E6MOM x 24 minutes
500m Run
21 KB Swings
12 Pull-Ups

Wednesday, 9/25/19:
EMOM x 21
minute 1 – 13/10 Calorie Row
minute 2 – 20 Alt. DB Snatch
minute 3 – 12-15 Burpees

Thursday, 9/26/19:
3 minutes Assault Bike
3 minutes Bear Crawl
3 minutes Russian KB Swings
1 minute rest
2 minutes Assault Bike
2 minutes Bear Crawl
2 minutes Russian KB Swings
1 minute rest
1 minutes Assault Bike
1 minutes Bear Crawl
1 minutes Russian KB Swings

Friday, 9/27/19:
AMRAP 10
10 DBL DB Push Press
10 Inverted BB Rows
20 Alt. Lunges
rest 2:00 x 2 sets

**Please note: workout subject to change without notice.**

By |2019-09-18T16:02:56-05:00September 21st, 2019|Latest WOD|

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