Weekly BURN Workouts: 9/30/19-10/4/19

//Weekly BURN Workouts: 9/30/19-10/4/19

Weekly BURN Workouts: 9/30/19-10/4/19

Monday, 9/30/19:
EMOM x 28 minutes
minute 1 – 15 Wall Ball Shots
minute 2&3 – 300m Run
minute 4 – 12 Pull-Ups
minute 5&6 – 300m Run
minute 7 – Rest

Tuesday, 10/1/19:
Tabata:
Double Unders
rest 1:00
Push Press
rest 1:00
Handstand Hold
rest 1:00
Ski Erg

Wednesday, 10/2/19:
5 rounds:
Row x 1:00
Air Squat x 1:00
Russian KB Swing x 1:00
V-Ups x 1:00
Rest x 1:00

Thursday, 10/3/19:
3 minute clock:
20 Alternating Step-Ups
15 Perfect Push-Ups
10 DBL DB Rows
– Max Plank in Remaining Time –
rest 1:00 x 5 sets

Friday, 10/4/19:
10 rounds:
:30 Assault Bike
:30 Burpees
:30 Alt. DB Snatch
:60 Rest

**Please note: workouts subject to change without notice.**

By |2019-09-25T19:11:13-05:00September 28th, 2019|Latest WOD|

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