Weekly BURN Workouts: 9/9/19-9/15/19

//Weekly BURN Workouts: 9/9/19-9/15/19

Weekly BURN Workouts: 9/9/19-9/15/19

Monday, 9/9/19:
5 rounds:
1:00 Row
1:00 Alternating DB Snatch
1:00 Box Jumps
1:00 Rest

Tuesday, 9/10/19:
Chris’s Cardio
E6MOM x 30
400m Run
21-18-15-12-9
DB Thrusters
12 Pull-Ups after each set
*Increase thruster weight each set.*

Wednesday, 9/11/19:
Buy In:
2001 meter Partner Ski
*Switch as needed.*
+
9 rounds:
11 KB Swings
11 DB Power Cleans
11 Burpees

Thursday, 9/12/19:
Tabata:
WTD Walking Lunges
– rest 1:00 –
Assault Bike
– rest 1:00 –
Jump Rope
– rest 1:00 –
V-Ups

Friday, 9/13/19:
EMOM x Failure
KB Goblet Squats
*Start with 3 reps, then 6,9,12,15 etc.*
+
Tabata (core):
Russian Twists
Side Plank L
Side Plank R
Pallof Press L
Pallof Press R
*6 intervals at each station.*

**Please note: workouts subject to change without notice.**

By |2019-09-04T17:28:49-04:00September 7th, 2019|Latest WOD|

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