Weekly CrossFit Workouts: 10/21/19-10/27/19

//Weekly CrossFit Workouts: 10/21/19-10/27/19

Weekly CrossFit Workouts: 10/21/19-10/27/19

Monday, 10/21/19:
A. Every 2m x 14m
1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean
B. EMOM 8
1 – 6 Hang Power Cleans @ 155/105
2 – 15-20 Wall Ball Shots @ 20/14

Tuesday, 10/22/19:
A1. Strict HSPU x 6-8 reps rest 60s
A2. Weighted Plank Hold x :40s rest 60s x 4 sets
+
10 Rounds
5 Toes to Bar
5 Handstand Push Ups
25 Double Unders
*12m cap*

Wednesday, 10/23/19:
3 Sets:
1000m Run
30 Back Rack Reverse Lunges (95/65)
15 Burpees

Thursday, 10/24/19:
A1. Barbell Row x 10-12 reps rest 30s
A2. L-Hang Hold x :20-:30s
rest 60s x 4 sets
+
Groups of 2:
You Go, I Go, Style:
5 Sets:
Row 15/12 Calories
15 Russian Kettebell Swings @ 70/35
*non-working partner = forearm plank hold

Friday, 10/25/19:
AMRAP 10
10/7 Cal Bike
50 Double Unders
rest 3 minutes
AMRAP 10
10 Strict Pull Ups
20 Air Squats

Saturday, 10/26/19:
8:30am Class ONLY:
Open WOD 20.3
9:30, 10:30, 11:30am CrossFit Classes:
WOD:
“Barbells For Boobs”
For Time:
“Grace”
30 Clean and Jerks (135/95)
*8 minute cap*
-rest 5 minutes-
3 Rounds
500m Run
10 Snatches (135/95)

*30 min cap*

Sunday, 10/27/19:
With A Partner:
Buy in: 1k/750m Row
+
5 Rounds
20 Burpee Box Jumps (24/20)
20 Toes to Bar
20 Wall Ball Shots (20/14
+
Cash Out: 1k/750m Row
*reps/row split however

**Please note: workouts subject to change without notice.**

By |2019-10-20T13:29:55-05:00October 20th, 2019|Latest WOD|

About the Author: