Monday, 10/25/21:
A. Back Squat
5 @ 75% TM*
3 @ 85% TM*
1+ @ 95% TM*
rest 2 minutes between sets
B. 3 Sets
10 DB Front to Back Lunges (5/side) (50/35)
:60s Max Reps Toes to Bar

Tuesday, 10/26/21:
Every 5m x 5 sets
Run 300m
7 Hang Squat Snatches (95/65)
15 American KBS (53/35)
*goal is to finish the above sub 3, scale accordingly

Wednesday, 10/27/21:
A. Strict Press
5 @ 75% TM*
3 @ 85% TM*
1+ @ 95% TM*
rest 2 minutes between sets
B. 3 Rounds
30 Double Unders
5 DB Strict Press (L)
75ft Single Arm DB Overhead Carry (L)
5 DB Suitcase Deadlifts (L)
5 DB Strict Press (R)
75ft Single Arm DB Overhead Carry (R)
5 DB Suitcase Deadlifts (R)

Thursday, 10/28/21:
4 Sets – For Quality
3 Turkish Get Ups/side
:60s Goblet Wall Sit
3 Ring Muscle Ups/ 6 Chest to Bar Pull Ups/ 9 Chin over the Bar/Banded Pull Ups
25 Tuck Ups

Friday, 10/29/21:
A. Deadlift
5 @ 75% TM*
3 @ 85% TM*
1+ @ 95% TM*
rest 2 minutes between sets
B. EMOM 8
1 – 1 Deadlift @ 90% TM
2 – Assault Bike x Max cals in :30s

Saturday, 10/30/21:
AMRAP 5
1 Power Snatch (135/95)
10 Burpees over the bar
20 Double Unders
rest 3 minutes x 3

Sunday, 10/31/21:
Happy Halloween!
AMRAP 20
500/400m Ski Erg
50 Wall Ball Shots (20/14)
30 Hang Dumbbell Power Cleans (50/35)
*work split however

**Please note: workouts subject to change without notice.**