Weekly CrossFit Workouts: 10/28/19-11/3/19

//Weekly CrossFit Workouts: 10/28/19-11/3/19

Weekly CrossFit Workouts: 10/28/19-11/3/19

Monday, 10/28/19:
A. Every 2m x 14m
1 Power Clean + 1 Squat Clean
B. For Time
20 Hang Squat Cleans @ 135/95
30 American Kettlebell Swings @ 70/53
500m Run

Tuesday, 10/29/19:
A. 21-15-9
Toes to Bar
Handstand Push Ups
*10 min cap*
-Rest 5 minutes-
B. 21-15-9 (Ladies: 18-12-6)
Assault Bike Cals
Pull Ups
*10 min cap*

Wednesday, 10/30/19:
5 rounds:
20/15 Calorie Row
10 Push Press 135/95
5 Sandbag Cleans
rest 3 minutes between sets

Thursday, 10/31/19:
A. 20 Turkish Get Ups
B. AMRAP 12
10 Goblet Reverse Lunges @ 70/53
15 Hollow Rocks
30 Double Unders

Friday, 11/1/19:
AMRAP 20:
15 Deadlifts (185/125)??
15 Pushups
10 DB Snatches (50/35)
300m Run

Saturday, 11/2/19:
8:30 am- Open WOD 20.4 ONLY
+
9:30, 10:30, 11:30am CrossFit Classes:
WOD:
5 Minute Clock:
30/25 cal Row
15 Thrusters (95/65)
AMRAP Burpees in remaining time
Rest 2 min x 4 sets

Sunday, 11/3/19:
In Groups of 2:
AMRAP 24:
2 miles/1.8 miles Assault Bike
50 Power Cleans (135/95)
50 Russian KB Swings (70/53)
50 Med Ball Situps *together*
**Reps/Row Split However. Situps done together.**

**Please note: workouts subject to change without notice.**

By |2019-10-26T12:11:54-05:00October 27th, 2019|Latest WOD|

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