Monday, 11/1/21:
A. Back Squat
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
rest 2 minutes b/t sets
B. 4 Sets:
12 DB Box Step Overs (50/35)
15 Pullups
*can scale up to C2B pullups

Tuesday, 11/2/21:
4 Sets:
300m Run
6 TNG Power Cleans (155/105)
10 Box Jump Overs (24/20)
Rest 3 min bt

Wednesday, 11/3/21:
A. Strict Press
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
rest 2 minutes b/t sets
B. 5 RFT:
10 Push Presses (135/95)
50 DU’s

Thursday, 11/4/21:
4 Sets
Row x 30/25 cals
rest :30s
14 Barbell Front Rack Lunges (7/side)
rest :30s
30 sec HS Hold
rest 2 minutes b/t sets

Friday, 11/5/21:
A. Deadlift
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
rest 2m b/t sets
B. AMRAP 8:
15 DB Deadlifts (50/35)
10 TTB

Saturday, 11/6/21:
AMRAP 20:
300m Run
20 Wall Ball Shots (20/14)
10 Burpees

Sunday, 11/7/21:
In Teams of 2:
4 Rounds:
500m/400m Ski Erg
50 Weighted Situps
30 Russian KB Swings (70/53)
**Reps split however**

**Please note: workouts subject to change without notice.**