Monday, 12/27/21:
A1. Back Squat x 10 reps
rest :30s
A2. Goblet Squat x 20 reps (53/35)
rest 3 minutes b/t sets x 2
B. Alternating Tabata x 16 intervals (8 of each)
Shoulder to Overhead (75/55)
Russian KBS (53/35)

Tuesday, 12/28/21:
EMOM 20
1 – Assault Bike x 10/7 Cals
2 – 10-15 Toes to Bar
3- 16-20 Alt DB Snatch (50/35)
4 – REST

Wednesday, 12/29/21:
A. Deadlift
EMOM 8
3 reps @ 70-80% of 1 RM
B. EMOM 10
:40s Max Reps Burpee Box Jumps (24/20)

Thursday, 12/30/21:
AMRAP 18 – For Quality Pace
Run 300m
10 SA OH Reverse Lunges/side
15 DB Sit Ups
30 Double Unders

Friday, 12/31/21:
“New Year’s Eve!”
AMRAP 20
21 American Kettlebell Swings (53/35)
12 Thrusters (105/75)
31 Calorie Row

Saturday, 1/1/22:
HAPPY NEW YEAR!
CLOSED!
STAY TUNED FOR OPEN GYM TIME!

Sunday, 1/2/22:
For Time:
With A Partner:
AMRAP 22:
500m/400m Ski
20 Single Arm DB Hang Clean & Jerk (50/35)
40 sec Plank Hold *together*
20 Box Step Ups (with or without weight)
**Reps split however, except planks done together**

**Please note: Workouts subject to change without notice.**