Monday, 2/10/20:
A. DB Front Rack Lunge Steps x 16 reps (8/side)
rest 90s x 3 sets
B. EMOM 12:
Min 1: 8-10 DB Box Step Overs (50/35)
Min 2: 15/12 cal Row

Tuesday, 2/11/20:
A. Handstand Skill Work: 10-12 min:
Level 1: HS Kickoff Drill x 5 , x 3-4 sets
Level 2: HS Negatives x 5 reps, x 3-4 sets
Level 3: Freestanding (feet off wall) Drill x 5-10+ sec Hold x 3-4 sets
B. AMRAP 7
2, 4, 6, 8 etc…
Handstand Push Ups
Alternating DB Snatch (50/35)

Wednesday, 2/12/20:
*With A Partner*
5 Rounds
40/30 Calorie Assault Bike
30 Box Jumps (24/20)
20 Toes to Bar
10 DB Thrusters (50/35)

Thursday, 2/13/20:
A. Power Snatch: 2-2-2-2-2 Rest 90 sec
B. EMOM 10
1 – 5 Power Snatch (135/95)
2 – 10 Overhead Squats (135/95)

Friday, 2/14/20:
AMRAP 5
5 Burpees
7 Wall Ball Shots 20/14
9 KB Swings 53/35
rest 2 minutes x 4

Saturday, 2/15/20:
Pancreatic Cancer Fundraiser
AMRAP 20
11 Pull Ups
18 Push Ups
3 Deadlifts (Bodyweight)
200m Run

Sunday, 2/16/20:
Partner WOD
AMRAP 22
50/40 Calorie Assault Bike
50 Box Jumps (24/20)
50 DB Push Press (50/35)
50 Toes to Bar
*work split however*

**Please note: workout subject to change without notice.**