Monday, 3/16/20:
A. KB Front Rack Front Squats @3211 Tempo: 5, 5, 5, 5 Rest 2 min
B. 3 Rounds
20 DB Front Rack Lunges (8/side) (50/35)
12 DB Squat Thrust Deadlifts

*8m cap*

**Entire workout done outdoors.**

Tuesday, 3/17/20:
A1. Pendlay Row x 10 reps
rest 30s
A2. 15-20 Supine Band Pull Aparts
rest 60s x 3 sets
B. AMRAP 9
15 V-Ups
30 Double Unders

Wednesday, 3/18/20:
Tabata
DB Thrusters
-rest 1 minute –
DB Box Step Overs
-rest 1 minute-
Chest to Bar Pull Ups
-rest 1 minute-
Push Ups

Thursday, 3/19/20:
Every 4m x 24m
1 – 500m Row
2 – 400m Run

Friday, 3/20/20:
4 Rounds
200m Run
12 Handstand Push Ups
200m Run
20 American KBS (53/35)
200m Run
12 KB Snatch (6/side)

Saturday, 3/21/20:
A. Squat Clean: 1-1-1-1-1 Rest 90 sec bt
B. 4 Sets
5 Squat Cleans @ 85% of part A AFAP
300m Row SPRINT
rest 2 minutes b/t sets

Sunday, 3/22/20:
AMRAP 22:
500m/400m Row
30 Burpees
30 KB Swings (70/53)

**Please note: workouts subject to change without notice.**