Monday, 3/9/20:
A. Back Squat @3211 Tempo: 5, 5, 5, 5 Rest 2 min
B. “Newport Beach Crippler”
30 Back Squat @ Bodyweight
1 Mile Run

Tuesday, 3/10/20:
A1. Dual Bent Over KB Row x 12 reps @ 2111 Rest 30 sec
A2. 20-30 sec L-Tuck Hang, Rest 90 sec x 4 sets
B. For Time
80 Burpees
40 Knees to Elbows
**Scale Up: TTB**

Wednesday, 3/11/20:
EMOM 20
1 – 15-20 Wall Ball Shots (20/14)
2 – :30s Sandbag Over the Shoulder

Thursday, 3/12/20:
EMOM 24:
Min 1: 40 sec Row
Min 2: 40 sec Push Ups
Min 3: 40 sec AB
Min 4: 40 sec DU’s

Friday, 3/13/20:
A. Waiter Carry x 100’/hand
rest 90s x 4 sets
B. For Time
200m Run
200m Farmer Carry
30 Hollow Rocks
300m Run
300m Farmer Carry
30 Hollow Rocks

Saturday, 3/14/20:
“10 Year Special”
3/15/2010 WOD was
10-9-8-7-6-5-4-3-2-1
Squat Clean Thrusters 135/95
Burpees
Deadlifts

Sunday, 3/15/20:
In Teams of 2:
AMRAP 20:
20 Pullups
30 S2O (135/95)
40/30 Cal AB

**Please note: workouts subject to change without notice.**