Weekly CrossFit Workouts: 4/15/19-4/21/19

//Weekly CrossFit Workouts: 4/15/19-4/21/19

Weekly CrossFit Workouts: 4/15/19-4/21/19

Monday, 4/15/19:
1000m Row
50 DB Box Step Overs @20″” (50/35)
500m Row
50 DB Front Rack Lunges (50/35)
1000m Row

Tuesday, 4/16/19:
A1. DB Push Press x 15 Reps, Rest 60 sec
A2. :30sec Max Chest to Bar Pull Ups , Rest 90 sec x 4 sets
+
3 Rounds
10 UB Shoulder to Overhead (135/95)
15 Burpees
rest 1m b/t sets

Wednesday, 4/17/19:
AMRAP 5
7 Power Cleans (155/105)
50 DU’s
Rest 2 min x 4 sets

Thursday, 4/18/19:
EMOM 30:
Min 1: 5-8 HSPU
Min 2: 3-5 MU
Min 3: 10/7 Cal AB

Friday, 4/19/19:
A. Deadlift
8-8-8-8-8
Rest 2 min between sets
+
EMOM 12
1 – 10/7 Cal Ski
2 – 10-12 Deadlifts (155/105)
3 – 8-12 Toes to Bar

Saturday, 4/20/19:
“Kelly”
5 Rounds
500m Run
30 Wall Ball Shots (20/14)
30 Box Jumps (24/20)
*35m cap*

Sunday, 4/21/19:
Teams of 3
For Time
210/150 Cal Ski Erg
150 Alt DB Snatch (50/35)
100 Burpee Pull Ups
*non working partners
– for Ski = Hold a Plank
– for Snatch = Sit Ups
– for Burpee Pull Ups = Mountain Climbers
*35 min cap*

**Please note: workouts subject to change without notice.**

By |2019-04-14T14:05:00-04:00April 14th, 2019|Latest WOD|

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