Weekly CrossFit Workouts: 4/22/19-4/28/19

//Weekly CrossFit Workouts: 4/22/19-4/28/19

Weekly CrossFit Workouts: 4/22/19-4/28/19

Monday, 4/22/19:
EMOM x 30
minute 1 – :30 second row
minute 2 – :30 second russian kbs 70/53
minute 3 – :30 second push ups
minute 4- :30 second hollow hold
minute 5 – :30 second chin-ups

Tuesday, 4/23/19:
A1. Barbell Push Press x 8 reps rest 60s
A2. :30s Max Toes to Bar rest 90s x 4 sets
*PP from ground
+
AMRAP 12:
50 DU’s
300′ DB Farmer Carry (50/35)
10 DB Push Presses (50/35)

Wednesday, 4/24/19:
3 minute clock
10/7 Assault Bike Sprint
15 Burpees
rest remainder time x 7 sets

Thursday, 4/25/19:
AMRAP 18
7 Single Arm DB Hang P. Clean and Jerk/side @ 50/35
14 Pull Ups
400m Run

Friday, 4/26/19:
A. Front Squat
8-8-8-8-8
rest 2m b/t sets
B. AMRAP 10
10 Goblet Squats (53/35)
10 SA Suitcase Deadlift/side (53/35)
10 Goblet Reverse Lunges (53/35)

Saturday, 4/27/19:
5 Rounds:
10 Power Snatches (95/65)
10 HSPU
15 OHS (95/65)
15 Box Jumps (24/20)

Sunday, 4/28/19:
For Time:
Teams of 2
100 Wall Ball Shots @ 30/20
100 Toes to Bar
100 DB Thrusters @ 50/35
100 Burpees over the DB
*reps split however*

**Please note: workouts subject to change without notice.**

By |2019-04-21T13:36:57-04:00April 21st, 2019|Latest WOD|

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