Weekly CrossFit Workouts: 4/29/19-5/5/19

//Weekly CrossFit Workouts: 4/29/19-5/5/19

Weekly CrossFit Workouts: 4/29/19-5/5/19

Monday, 4/29/19:
5 minute Clock
Row 30/20 cals
Run 300m
rest remaining time x 6 sets

Tuesday, 4/30/19:
“Jason’s Journey”
1000m Run
21 Deadlift (225/155)
21 Push Ups
21 Ring Dips
800m Run
15 Deadlift (275/185)
15 Push Ups
15 Ring Dips
500m Run
9 Deadlifts (315/220)
9 Pushups
9 Ring Dips

Wednesday, 5/1/19:
2 min Clock:
15 Thrusters (95/65)
10 Burpees over the Bar
Max DU’s in remaining time
Rest 2 min x 5 sets

Thursday, 5/2/19:
AMRAP 22:
500m Row
1 min Accumulated Plank Hold
200m KB Farmer Carry

Friday, 5/3/19:
A. Every 90 sec x 15min (10 sets):
1 Power Snatch + 1 Hang Power Snatch
+
“Karen”
150 Wall Ball Shots (20/14)

Saturday, 5/4/19:
5 Rounds
10 Hang Power Clean @ 145/100
15 Toes to Bar
300m Run
20 Russian Kettlebell Swing @ 70/53

Sunday, 5/5/19:
In Groups of 2:
AMRAP 25:
60 Deadlifts (125/185)
60 Burpees
60 Situps *together*
200 DU’s
*Reps Split however, except situps done together*

**Please note: workouts subject to change without notice.**

By |2019-04-28T14:06:31-04:00April 28th, 2019|Latest WOD|

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