Weekly CrossFit Workouts: 5/20/19-5/26/19

//Weekly CrossFit Workouts: 5/20/19-5/26/19

Weekly CrossFit Workouts: 5/20/19-5/26/19

Monday, 5/20/19:
AMRAP 10:
15 DB Front Squats (50/35)
10/7 Cal AB
-Rest 2 min-
AMRAP 10:
15 Barbell Push Presses (115/75)
50 DU’s

Tuesday, 5/21/19:
5 Sets
10 Supinated Barbell Rows
12 Bipolar Push Ups (6/side mixed)
rest 60s b/t sets
+
5 Sets
100′ SB Carry (heavy)
10 Box Jumps (30/24)
rest 60s b/t sets (or follow the leader style)
+
Groups of 2:
2 min Clock:
Partner A: AMRAP Sandbag Over Shoulder
Partner B: Plank Hold
Rest 1 min and switch

Wednesday, 5/22/19:
5 minute clock
300m Run
AMRAP
5 DB Thrusters @ 50/35
5 Burpees
in remaining time
rest 2 minutes x 4

Thursday, 5/23/19:
4 Sets
15 Toes to Bar
20 DB Step Ups @ 50/35 (20″”)
15 Toes to Bar
20 DB Deadlifts @ 50/35
*20m cap*

Friday, 5/24/19:
EMOM 24
1 – 15/12 Cal Row
2 – 10 HSPU
3 – 15-20 American KB Swing (70/53)

Saturday, 5/25/19:
Memorial Day Murph
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
RX: With a 20# Vest

Sunday, 5/26/19:
In Groups of 2:
1500m Row *switch every 250m*
150 KB Swings (53/35)
1000m Run *Together*
150 Situps *together* (can be weighted)
1500m Ski *switch every 250m*
*Reps split however, except run & situps done together*

**Please note: workout subject to change without notice.**

By |2019-05-03T18:36:55-04:00May 19th, 2019|Latest WOD|

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