Weekly CrossFit Workouts: 5/27/19-6/2/19

//Weekly CrossFit Workouts: 5/27/19-6/2/19

Weekly CrossFit Workouts: 5/27/19-6/2/19

Monday, 5/27/19:
CLOSED FOR MEMORIAL DAY!
Please check Pike13 for Open Gym Hours!

Tuesday, 5/28/19:
Groups of 2:
0-15 min:
Row 3k (switch every 250m)
15-25 min:
Partner A: 10 Barbell Back Squats (115/75)
Partner B: ME Wall Sit

Wednesday, 5/29/19:
“Slayed by Steve”
For Time:
30/25 Cal Assault Bike
30 DB Push Press @ 50/35
30 Barbell Deadlifts @ 135/95
500m Run
30 DB Deadlifts @ 50/35
30 Barbell Push Press @ 135/95
30/25 Cal Assault Bike

Thursday, 5/30/19:
AMRAP 20
5 Strict Pull Ups
10 DB Power Cleans @ 50/35
15 Box Jump Overs @ 24/20

Friday, 5/31/19:
5 Rounds:
400m Run
15 Power Snatches @ 95/65
12 Hand-Release Push Ups
30 Air Squats

Saturday, 6/1/19:
5 Rounds
60 Double Unders
30 Burpees
25 American Kettlebell Swings @ 53/35
20 Toes to Bar

Sunday, 6/2/19:

In Groups of 2:

1000m Med Ball Run *together*

500m Sandbag Carry *together*

150 Partner Med Ball Situps

1000m Med Ball Run *together*

**Partners run and carry together, but switch the load as they see fit.**

 

**Please note: workouts subject to change without notice.**

By |2019-05-26T15:24:44-04:00May 26th, 2019|Latest WOD|

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