Weekly CrossFit Workouts: 5/6/19-5/12/19

//Weekly CrossFit Workouts: 5/6/19-5/12/19

Weekly CrossFit Workouts: 5/6/19-5/12/19

Monday, 5/6/19:
50/40 Cal AB
40 Pullups
50 Box Jump
40 Pullups
50 DB Lunges (50/35)
50/40 Cal AB

Tuesday, 5/7/19:
AMRAP 5
10 Push Ups
50′ Farmer Carry
rest 2 minutes
AMRAP 5
10 SB Squats
100′ SB Carry
rest 2 minutes
x 2

Wednesday, 5/8/19:
AMRAP 8
300m Run
Squat Clean x 7 TNG reps (135/95)
rest 3:00 x 2 sets

Thursday, 5/9/19:
“The Ghost”
6 Rounds:
1 minute Row (Calories)
1 minute Burpees
1 minute Double Unders
1 minute Rest

Friday, 5/10/19:
EMOM 18
1 – 5 Deadlifts @ 3111 tempo
*pick a weight that’s challenging and true to tempo*
2 – Goblet Wall Sit x :30s (35/26)
3 – 20 Hollow Rocks

Saturday, 5/11/19:
8 min clock:
Row for Calories
-2 min rest-
8 min clock:
10 TTB
15 HSPU
-Rest 2 min-
8 min clock:
10 C2B Pullups
10 TNG Squat Snatches (95/65)

Sunday, 5/12/19:
AMRAP 30:
Groups of 2:
400m Run *together*
50 Hang Power Cleans (115/75)
60 Burpees
*Reps split however, except runs done together*

**Please note: workouts subject to change without notice.**

By |2019-05-03T18:26:40-04:00May 5th, 2019|Latest WOD|

About the Author: