Monday, 6/1/20:
A. Weighted Reverse Lunges
3 x 20 (10/side)
rest 60 sec b/t sets
B. AMRAP 10:
20 Front Rack Squats (10/side)
50 Mountain Climbers
+
Day 48 – Core 365
For time:
Floor Wipers x 50 reps (95/65)

Tuesday, 6/2/20:
A1. SL Deadlift x 8/side, Rest 30 sec
A2. Standing Strict Press x 8/side,
Rest 30 sec x 3 sets
+
5 Rounds
12 DB Suitcase Deadlifts/side
15 Burpees over the DB
12 DB Push Press/side
15 Sit Ups
+
Day 50 – Core 365
3 sets:
50’ Suitcase Carry L (30 sec Carry)
Rest :30
50’ Suitcase Carry R (30 sec Carry)
Rest :30

Wednesday, 6/3/20:
:45s on :15s off x 20 minutes
Skater Jumps
Wall Sit
KB/DB Russian Swings
Plank
+
Day 51 – Core 365
3 sets:
30 Russian Twists (weighted)
10 Side Plank Hip Lifts/side
Rest 1:00

Thursday, 6/4/20:
A1. Hollow Rocks x 15-20 reps
-rest 30s-
A2. Handstand Hold* x :30s
-rest 30s x 3 sets
*scale to Plank or Pike Hold*
+
10-9-8-7-6-5-4-3-2-1
Hang Clean & Jerk
Pike Pushups/Pushups
*25 DU’s/Singles/Toe Taps/Jump in place after each set*
+
Day 52 – Core 365
3 sets:
10 Birddogs
:25 Quad Plank Hold
Rest 1:00

Friday, 6/5/20:
A1. 2 Point DB Row
x 8/side @ 2111
rest :30s
A2. Yoga Push Up
x 8-10 reps
rest :30s x 3 sets
B. Tabata x 8 Intervals Each
Alt DB Snatch
Hand-Release Push Ups
Renegade Row (no push up)
+
Day 55 – Core 365
Tabata (alternating):
Crossbody V-Ups
Leg Lift Holds (6″ off ground)
*4 intervals of each*

Saturday, 6/6/20:
For Time
100 DB/KB Russian Swings
100 V-Ups
100 DB/KB Squat Cleans
+
Day 56 – Core 365
3 sets:
30 Bicycle Crunches
Rest 1:00

Sunday, 6/7/20:
4 Rounds:
1 min Push Presses
1 min Sumo High Pulls
1 min Burpees
1 min Russian Twists
1 min Rest

**Please note: workouts subject to change without notice.**