Monday, 6/22/20:
A. 1 1/4 Goblet Squats x 15 Reps, directly into
15 Jumping Squats
Rest 60 sec x 3 sets
B. For Time:
50 Russian KB Swings
50 Reverse Lunges
50 Situps
+
Core:
4 sets:
50 Bicycle Crunches

Tuesday, 6/23/20:
A. Pushup Complex
5 Wide
5 Normal
5 Close
Rest 60 sec x 4 sets
+
3 Sets
10 DB/KB Floor Press/side
15 Sumo Deadlift High Pull
20 Plank KB Drag Throughs (10/side)
+
Core:
3 sets:
16 Birddogs
:40 Quad Plank Hold
Rest 1:00

Wednesday, 6/24/20:
5 Sets:
1 minute Burpees
1 minute Bear Crawl
1 minute Spidermans
:30s rest
+
Core:
4 sets:
15 Side Plank Hip Lifts/side
Rest :30s /side

Thursday, 6/25/20:
A. Core Complex
1 Reverse Burpee into 4 Mountain Climbers = 1 rep
Perform 5 reps x 4 sets
rest :60s b/t sets
+
4 Sets – For Quality
4 Turkish Get Ups/arm
8 Handstand Push Ups
18 Cross Body V-Ups

Friday, 6/26/20:
A. Strength Work
4-6 Manmakers
rest :60s b/t sets x 3-4 sets
B. EMOM 12
1 – 8-12 Hand-Release Push Ups
2 – 20 Weighted Russian Twists
3 – :20s KB/DB Front Rack Carry/side

Saturday, 6/27/20:
Every 2 minutes x 24 minutes
Set 1: 30 Double Unders + 10 DB Snatches
Set 2: 10 Sit Ups + 10 V-Ups + 20 Air Squats
Set 3: 10 Burpee Broad Jumps + 14 Lunges
= 4 Sets of Each

Sunday, 6/28/20:
Buy in: 2 minute Plank Hold
-rest 2 minutes-
AMRAP 12
10 DB Push Press (L)
10 Plank Rows (L)
20 Plank DB Drag Through
10 Plank Rows (R)
10 DB Push Press (R)
Cash Out: 2 minute Plank Hold

**Please note: workout subject to change without notice.**