Weekly CrossFit Workouts: 6/3/19-6/9/19

//Weekly CrossFit Workouts: 6/3/19-6/9/19

Weekly CrossFit Workouts: 6/3/19-6/9/19

Monday, 3/3/19:
A1. Front Squat 10, 10, 10 Rest 1 min
A2. Pushups x 20 Reps, Rest 90 sec x 3 sets
+
AMRAP 8:
10 Goblet Squats (53/35)
10 Burpees

Tuesday, 3/4/19:
EMOM 21:
Min 1: 10/7 Cal AB
Min 2: 45 sec Walking Lunges
Min 3: 45 sec Sandbag Carry

Wednesday, 3/5/19:
15/12 Cal Row
10 Hang Power Snatches @ 75/55
300m Run
rest 1 minute x 5 sets

Thursday, 3/6/19:
A1. Strict Press x 8 reps
rest 1 minute
A2. Barbell Row x 10 reps
rest 90s x 4 sets
+
For Time
300 Double Unders
50 DB Clean and Jerks @ 50/35
*10m cap*

Friday, 3/7/19:
A1. Back Squat x 5 reps @ 32×1
rest 1 minute
A2. Single Leg KB Deadlift x 6-8 reps/side
rest 90s x 4 sets
+
AMRAP 7
14 Wall Ball Shots @ 20/14
14 Box Jump Overs @ 24/20

Saturday, 3/8/19:
“Nate”
AMRAP 20:
2 Muscle Ups
4 HSPU
8 KB Swings (70/53)

Sunday, 3/9/19:
In Groups of 2:
150/120 Cal Row
+
10 Rounds
5 Power Cleans @ 135/95
10 Burpees
+
150/120 Cal Row
*Row split however
*Rounds are one partner works while the other rests

**Please note: workouts subject to change without notice.**

By |2019-06-02T15:54:44-04:00June 2nd, 2019|Latest WOD|

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