Monday, 6/8/20:
A1. Single Leg Deadlift x 10/side
A2. Glute Bridge Hold x :30s
rest :60s x 3 sets
B. 4 Sets
20 Jumping Lunges (10/side)
Goblet Tall Kneeling to Standing x 10 reps (5/side)
:30s Wall Sit
+
Core:
TBD

Tuesday, 6/9/20:
5 Rounds
DB Push Press x 12 reps/side
Butterfly Sit Ups x 30 reps
DB Bent Over Row x 12 reps/side
Russian Twists x 20 reps
+
Core:
TBD

Wednesday, 6/10/20:
8 Rounds:
30 sec Burpees
30 sec American KB Swings
30 sec Air Squats
30s sec Rest
+
Day 59 – Core 365
3 sets:
12 Birddogs
:30 Quad Plank Hold
Rest 1:00

Thursday, 6/11/20:
A1. Walking Plank x 20 (or 30?) reps
rest :30s
A2. Handstand Hold x :45 sec
Rest 60 sec x 3 sets
+
4 sets:
10 DB/KB Snatches (5/side)
7 Handstand Push Ups
** OR scale to 10 Pike Pushups/Pushups**
+
Core
TBD

Friday, 6/12/20:
A1, Elbowing Row x 10-12 reps/side
rest :30s
A2. Single Arm Floor Press x 8-10/side
rest :30s x 3 sets
+
AMRAP 12:
20 Spidermans
20 Sumo KB High Pull
20 Cross Body V-Ups
+
Day 63 – Core 365
3 sets:
40 Bicycle Crunches
Rest 1:00

Saturday, 6/13/20:
8 Rounds:
20 Air Squats
6 Devil’s Press (3/arm)
10 Goblet Lunges
+
Core
TBD

Sunday, 6/14/20:
Every 2 minutes x 20 minutes
5 DB Hang Power Clean (L)
10 Hollow Rocks
5 DB Hang Power Clean (R)
10 Skater Jumps (5/side)
+
Core Work – Coaches Choice

**Please note: workouts subject to change without notice.**