Monday, 7/13/20:
A. Back Rack Split Squats x 10/leg
Rest 2 min x 3 sets
B. EMOM 10:
Min 1: Box Step Ups x 40 sec
Min 2: Goblet Wall Sit x 40 sec
—————————————-
AT -HOME:
A. Front Rack Split Squats x 10/leg
Rest 2 min x 3 sets
B. EMOM 10:
Min 1: Goblet Lunges x 40 sec
Min 2: Goblet Wall Sit x 40 sec

Tuesday, 7/14/20:
3 Rounds:
20 Power Snatches
60 DU’s
20 Burpees over the bar

Wednesday, 7/15/20:
AMRAP 4
20 Lateral Mountain Climbers
15 Jump Squats
10 DB Deadlifts
rest 1m x 4

Thursday, 7/16/20:
A1. Wall Facing Handstand Hold x :20-:30s
rest :30s
A2. Star Plank x :15s/side
rest 60s x 3
+
AMRAP 12:
10 DB push presses, Right, into a 10 sec Hold OH
20 Russian Twists
10 DB push presses, Left, into a 10 sec Hold OH
20 Situps

Friday, 7/17/20:
A. EMOM 6
5-8 Strict Pull Ups @ 3111
B. For Time
5 Renegade Rows (Push Up/Row (L)/ Push Up/ Row (R))
20 Russian KBS
10 Renegade Rows
30 Russian KBS
20 Renegade Rows
40 Russian KBS

Saturday, 7/18/20:
AMRAP 18:
10 V-Ups
15 Box Jumps
20 Med Ball Cleans

**Please note: workouts subject to change without notice.**