Weekly CrossFit Workouts: 8/12/19-8/18/19

//Weekly CrossFit Workouts: 8/12/19-8/18/19

Weekly CrossFit Workouts: 8/12/19-8/18/19

Monday, 8/12/19:
A1. Bench Press: 8, 6, 4, 2, Directly into:
A2. Max Effort: DB Floor Press (goal: 8+ reps) Rest 2 min between sets
B. Tabata: 8 intervals each movement:
Pullups
Pushups
Ski Erg

Tuesday, 8/13/19:
Every 5 min x 30 min:
500m/400m Row
25 Wall Ball Shots (20/14)

Wednesday, 8/14/19:
A. Every 2m x 12m (6 sets)
3 TNG Hang Power Clean
B. AMRAP 10:
5 Hang Power Cleans (155/105)
10 Box Jumps (30/24)

Thursday, 8/15/19:
Every 2 minutes x 10 minutes:
20/15 Cal AB
Rest 3 min
Every 2 min x 10 min:
35 Double Unders
10 Burpees

Friday, 8/16/19:
A. Back Squat
5-5-5-5
rest 2m b/t sets
B. “San Francisco Crippler”
30 Back Squats (225/155)
1000m Row

Saturday, 8/17/19:
“Eileen’s Excellent Adventure”
7 Rounds
7 Handstand Push Ups
Run 300m
10 Barbell Power Snatches @ 95/65

Sunday, 8/18/19:
With a Partner:
100/80 Calorie Bike
100 Box Jump Overs (24/20)
100 DB/KB Deadlifts (50/35 w/ DB) (or 53/35 w/ KB)
100 Burpees
100/80 Calorie Bike
*reps split however

**Please note: workouts subject to change without notice.**

By |2019-08-08T16:09:22-04:00August 11th, 2019|Latest WOD|

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