Weekly CrossFit Workouts: 8/19/19-8/25/19

//Weekly CrossFit Workouts: 8/19/19-8/25/19

Weekly CrossFit Workouts: 8/19/19-8/25/19

Monday, 8/19/19:
A. Front Rack Barbell Step Ups x 16 reps (8/side)
rest 2m x 3 sets
B. AMRAP 12
15 Toes to Bar
9 DB Thrusters @ 50/35
10 Alternating Lunges

Tuesday, 8/20/19:
Every 5 min x 30 min:
1K/.8K Assault Bike
15 Burpees

Wednesday, 8/21/19:
EMOM 21:
Min 1: 5-8 Devil’s Press (50/35)
Min 2: 5-10 Box Jumps (30/24)
Min 3: 15/12 Cal Row

Thursday, 8/22/19:
A1. Supinated BB Row @2112 Tempo x 8-10 Reps, Rest 30 sec
A2. 10 sec Iso Hammer Curl hold into 12-15 Hammer Curls
Rest 90 sec x 3 sets
+
Every 3 min x 15 min:
300m Run, AFAP

Friday, 8/23/19:
A. Every 2 minutes x 10 minutes
10 Push Jerks w/ 1s OH pause per rep
B. 3 Rounds
21 Shoulder to Overhead (115/75)
15 Russian Kettlebell Swings (53/35)
9 Pull Ups
*9m cap*

Saturday, 8/24/19:
Every 3 minutes x 30 minutes (10 sets)
2 Deadlifts (275/185) (scale up: 315/205)
20 Air Squats
25 DU’s

Sunday, 8/25/19:
W/ a medball
0-10 minutes
1 Mile run w/ a medball
10 – 20 minutes
1000m Row
50 DB Thrusters @ 50/35
30 Med Ball Sit Ups
20 – Finish
400m Med Ball Run
40 DB Clean and Jerks @ 50/35
40 Cal Row

**Please note: workouts subject to change without notice.**

By |2019-08-13T19:13:24-04:00August 18th, 2019|Latest WOD|

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