Weekly CrossFit Workouts: 8/26/19-9/1/19

//Weekly CrossFit Workouts: 8/26/19-9/1/19

Weekly CrossFit Workouts: 8/26/19-9/1/19

Monday, 8/26/19:
A. Close Grip Bench Press: 8, 6, 4, 2 Rest 2 min bt.
B. 3 Rounds:
20 C2B Pullups
15 HSPU

Tuesday, 8/27/19:
2 Rounds:
200m Farmer Carry
30/20 Calorie Assault Bike
-Into-
2 Rounds:
500m Run
25 Air Squats

Wednesday, 8/28/19:
A. Every 90s x 12m (10 sets)
1 Snatch + 1 Overhead Squat
B. 3 Rounds
60 Double Unders
15 Overhead Squats (95/65)
10 Push Ups
*9m cap*

Thursday, 8/29/19:
Every 6m x 24m
1+3: 800m Run + 30 Russian KB Swings (70#)
2+4: 800m Row + 30 DB snatches (50#)

Friday, 8/30/19:
A. Front Squat: 5-5-5-5, Rest 2 min bt
B. EMOM 12:
Min 1: 10-12 DB Front Rack Squats (50/35)
Min 2: 10-12 Box Jump Overs (24/20)

Saturday, 8/31/19:
AMRAP 20
5 Power Cleans @ 155/105
10 Toes to Bar
15 Burpees over the Bar

Sunday, 9/1/19:
In Groups of 2:
AMRAP 22:
400m Run *together*
50 Russian KB Swings (53/35)
30 sec Plank Hold *together*
100 DU’s

**Please note: workouts subject to change without notice.**

By |2019-08-22T15:45:31-04:00August 25th, 2019|Latest WOD|

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