Weekly CrossFit Workouts: 8/27/18-9/2/18

//Weekly CrossFit Workouts: 8/27/18-9/2/18

Weekly CrossFit Workouts: 8/27/18-9/2/18

Monday, 8/27/18:
For time:
30 Back Squats 95/65
30 Burpees
30 Front Squats 95/65
30 Burpees
30 Overhead Squats 95/65
30 Burpees

Tuesday, 8/28/18:
10 sets:
DB Bench Press AHAP x 10 reps
Strict Pull-Ups x 5-10 UB reps
rest 2:00 bt sets
+
Core 365

Wednesday, 8/29/18:
2K Ski
rest 3:00
2K Row
rest 3:00
4k Bike
**9 minute cap at each station**
*all of the above performed at 80%*
**focus is nose/mouth breathing**

Thursday, 8/30/18:
A. 1 mile Jog/Run *nose/nose breathing*
B. EMOM x 10
Hang Power Clean x 5 reps
Tuck Jumps x 10 reps
C. EMOM x 6
Barbell Curl x 5 reps
Rear Delt Fly x 5 reps

Friday, 8/31/18:
Tabata:
Wall Ball Shots 20/14
Double Unders
KB Swings (American) 53/35
Box Jumps 24/20

Saturday, 9/1/18:
“Julia”
60 Calorie Row
30 Burpee Box Jump Overs 30/24
15 Thrusters 135/95
+
Partner Finisher:
Partner A: Farmers Carry (70/53) 300m
Partner B: AMRAP Sandbag Over Shoulder
*1 set at each station*”

Sunday, 9/2/18:
Cardio Sunday
30 minutes:
Partner A – Rows Max Distance
Partner B – Run 500m
*score = max meters at the end of 30 minutes*
*co-ed teams*

**Please note: workouts subject to change without notice.**

By |2018-08-26T17:05:00-05:00August 26th, 2018|Latest WOD|

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