Weekly CrossFit Workouts: 9/30/19-10/6/19

//Weekly CrossFit Workouts: 9/30/19-10/6/19

Weekly CrossFit Workouts: 9/30/19-10/6/19

Monday, 9/30/19:
A. On the 2:00 x 6 Sets:
3 Thrusters
*Take barbell from the ground.*
+
“Chest Hair”
For Time:
25 Thrusters (95/65)
400 Meter Run
25 CTB Pull-Ups
400 Meter Run
25 Thrusters (95/65)
*15 min cap*

Tuesday, 10/1/19:
A1. DB Z-Press @2112 Tempo x 8, 8, 7, 6 Rest 1 min
A2. HS Hold (on wall or box) x 30 seconds, Rest 90 sec x 4 sets
+
AMRAP 12:
50 DU’s
15 DB Push Presses (50/35)
5 Wall Walks

Wednesday, 10/2/19:
Every 6m x 30m (5 sets)
Row 500/400m
25 Air Squats
20 Russian KBS @ 53/35
10-15 Toes to Bar

Thursday, 10/3/19:
AMRAP 22:
500m Run
4 TGU (2/side)
30 Box Step Ups (24/20)
40 sec forearm plank hold

Friday, 10/4/19:

“Adriana’s Assault”
0-10 min:
Max Cals AB in 8 min
10-20 min:
AMRAP 8:
10 DB Snatches (50/35)
8 Burpees
20-30 min:
4 sets:
Box Sled Push x 100′, into
50′ Broad Jump

Saturday, 10/5/19:

2012 Event 2:
For time:
Row 2,000 meters
50 One-legged squats, alternating
30 Hang cleans (225 / 135 lbs)
*22 min cap*

Sunday, 10/6/19:

5 Sets:
300m Medball Run*together*
20 Toes to Bar
25 Box Jump Overs @ 24/20
30 Russian KBS @ 70/53
*work partitioned however
*non-working partner holds a med ball plank during
the Russian KBS only

 

**Please note: workouts subject to change without notice.**

By |2019-09-29T13:43:46-05:00September 29th, 2019|Latest WOD|

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