WOD

Weekly CrossFit Workouts: 11/28/22-12/4/22

Monday, 11/28/22:A. Reverse Sled Drag x 50′(back and forth from the rig)rest 2:00 x 4 sets *building* AHAPB. Tabata (:20s on / :10s off x…

Weekly CrossFit Workouts: 11/21/22-11/27/22

Monday, 11/21/22:A. Barbell Front Rack Step Up16-20 reps alternating total (8-10/side)rest 2:00 x 3 setsB. AMRAP 93 Handstand Push Ups 3 Thrusters (95/65)6 Handstand Push…

Weekly CrossFit Workouts: 11/14/22-11/20/22

Monday, 11/14/22:A. Squat Complex3 Front Squats @ 85% of 1 RM FSintoMax Reps (-1) Back Squat rest 3 minutes x 4 setsGoal = 5+ reps…

Weekly CrossFit Workouts: 11/7/22-11/13/22

Monday, 11/7/22:A. Barbell Back Rack Rear Foot Elevated Split Squats @ 3010 x 8/side, Rest 90 sec bt sides x 4 sets+4 Rounds:10 DB Hang…

Weekly CrossFit Workouts: 10/31/22-11/6/22

Monday, 10/31/22:A. DB Front Rack Rear Foot Elevated Split Squat x 6/side @ 3010rest 1:30 bt sides x 4 sets+AMRAP 12200m Run10 DB Box Step…

Weekly CrossFit Workouts: 10/24/22-10/30/22

Monday, 10/24/22:A. Front Rack FWD Lunge x 12 reps (6/side) *from rack*rest 2:00 x 4 sets+3 rounds:400m Run15 Front Squat 115/80 Tuesday, 10/25/22:3 Wheels of…

Weekly CrossFit Workouts: 10/17/22-10/23/22

Monday, 10/17/22:A. Barbell ComplexPower Clean x 1Front Squat x 3rest 2:00 x 5 sets *building*+AMRAP 7DB Snatch x 10 reps (70/50)Double Unders x 30 reps…

Weekly CrossFit Workouts: 10/10/22-10/16/22

Monday, 10/10/22:A. Dumbbell Rear Foot Elevated Split Squat x 6 repsrest :45s between LEGSx 4 setsB. For Time50 Pistols 40 DB Squat Snatches (35/25)30 Toes…

Weekly Workouts: 10/3/22-10/9/22

Monday, 10/3/22:A1. Front Squat x 6-8 repsA2. Poor Man’s Banded Leg Extension x 8-10 reps; 3111https://youtu.be/gv3T5bbarKMrest 2 minutes x 3 setsB. EMOM 121 – Reverse…

Weekly CrossFit Workouts: 9/26/22-10/2/22

Monday, 9/26/22:A. EMOM 10: 1 Clean & Jerk *building*+EMOM 10:Min 1: 10 Push Jerks (115/75)Min 2: 10 Box Jump Overs (24/20) Tuesday, 9/27/22:A. 3 SetsBench…

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