Weekly CrossFit & Function Workouts 10/12/26 – 10/18/26
Monday 10/12/26Crossfit:Back Squat x 6 reps@60-70% of max back squatrest 3 minutes x 4 sets+8-6-4-2Strict Pull-upsSquat Cleans 135/95 Function:KB Front Rack Squat x 6 repsrest…
Weekly CrossFit & Function Workouts 10/05/26 – 10/11/26
Monday 10/05/26Crossfit:Back Squat: 12,10,8,6rest 3 minutes between sets+25 Pull-ups50 burpees75 kettlebell swings 53/35 Function:KB Goblet Squat: 12,10,8,6+25 Banded Pull-ups50 Burpees or Slamballs75 kettlebell swings 53/35…
Weekly CrossFit & Function 09/21/26 – 09/27/26
Monday 09/21/26Crossfit:Core work:20 Plate Russian Twists20 Fifer Scissor rest 1:00 x 3 sets+3:00 AMRAP12 Hang Cleans 95/6512 Toes to Bar12 Box Jumpsrest 2 minutes x…
Weekly Crossfit & Function Workouts 08/31/26 – 09/06/26
Monday 08/31/26Crossfit:Pause Front Squat x 2 reps (pause at bottom for 2 count)rest 2 minutes x 4 sets+5-8-13Deadlifts 255/185Handstand Push-upsFunction:DB Front Squat x 6 repsrest…
Weekly CrossFit & Function Workouts 08/24/26 – 08/30/26
Monday 08/24/26Crossfit:Every minute on the minute for 20 minutes, complete:Minutes 0-5 – 2 Clean High PullMinutes 6-10 – 2 Hang Power CleansMinutes 11-20 – 1…
Weekly CrossFit & Function Workouts 08/17/26 – 08/23/26
Monday 08/17/26:Crossfit:For time:100 Front squats 135/95 Every minute, starting at 0:00, complete 15 double-unders. Tuesday 08/18/26:Crossfit:Pause Bench Press x 2-3 repsrest 2 minutes x 4…
Weekly CrossFit and Function Workouts 08/10/26 – 08/16/26
Monday 08/10/26Crossfit:Tempo Back Squat x 3 repsrest 2 minutes x 4 sets+50/40 Cal Ski50 Box Jumps50 DB Front Squats 50/35*partition as you’d like Function:Tempo Sandbag…
Weekly CrossFit and Function Workouts 08/03/26 – 08/09/26
Monday 08/03/26 Crossfit: A1.Back Squat x 8 repsrest :30A2.Weighted Plank x :20-:30rest 2:30 minutes x 4 sets+3 Rounds80 Double-Unders40 American Kettlebell Swings (70/53)20 Alternating Reverse…
Weekly CrossFit & Function Workouts 07/27/26 – -7/31/26
Monday 07/27/26 Crossfit:Front Squat x 3 repsrest 2 minutes x 4 sets+50 Burpees25 Squat Cleans 115/9550 Cal Row Function:DB Front Squat x 8 repsrest 2…
Weekly CrossFit & Function Workouts 07/20/26 – 07/26/26
Monday 07/20/26Crossfit & FunctionSpend 2 minutes at each Station x 3 rounds (18 minutes total)Station 1: Back Squat x 3 repsStation 2: Romanian Deadlift x…