WOD

Weekly CrossFit 02/26/24 – 03/03/24

Monday 02/26/24“Dorian’s Swole Session”A1.Weighted Chin-up x 3-5 repsA2.Close Grip Bench Press x 8 repsrest 2 mins x 4 sets+AMRAP 205 Burpees10 Pull-ups20 Reverse Lunges (no…

Weekly CrossFit 02/19/24 – 02/25/24

Monday 02/19/24Front Squat- build to a heavy single in 12 minutes+1-2-3-4-5-6-7-8-9-10 Dumbbell squats 50/3510-9-8-7-6-5-4-3-2-1Burpees Tuesday 02/20/2410 rounds of:150m/100m row5 hang power cleans 135/9530 double undersrest…

Weekly CrossFit 02/12/24 – 02/18/24

Monday 02/12/24A. Bench Press x 5 Reps, Rest 2 min x 4 sets *building*+AMRAP 10:2 HSPU2 Pullups4 HSPU4 Pullups6/6, 8/8, etc, up by 2’s Tuesday…

Weekly CrossFit 02/05/24 – 02/11/24

Monday 02/05/24A. Back Squat x 5 Reps, Rest 2 min x 3 sets *building*+“San Francisco Crippler”For Time:30 Back Squats (bodyweight- from rack)1000m Row Tuesday 02/06/24AMRAP…

Weekly CrossFit 01/29/24 – 02/04/24

Monday 01/29/24A. One and 1/4 Bench Press x 5 repsrest 2 minutes x 4 setsB. Every 3 minutes x 4 sets250m/200m Row15-20 Push Ups Tuesday…

Weekly CrossFit 01/22/24 – 01/28/24

Monday 01/22/24A. One and 1/4 Back Squat x 4 repsrest 2 minutes x 4 setsB. EMOM 121: :40s Goblet Wall Sit (53/35)2: :40s Max Cal…

Weekly CrossFit Workouts 01/15/24 – 01/21/24

Monday 01/15/24A. Every 2 minutes x 5 sets3-5 Close Grip Bench Press @ RPE 7-8B. AMRAP 1210 Cross Body DB Muscle Snatch (50/35)8 Strict Pull…

Weekly CrossFit Workouts 01/08/24 – 01/14/24

Monday 01/08/24A. Back Squat3 x 8rest 2 minutes b/t sets*build on each set*B. Every 2 minutes x10 minutes12/10 Calorie Bike Erg9 Deadlifts @ 135/955 HSPU…

Weekly CrossFit Workouts 01/01/24 – 01/07/24

Monday 01/01/24New Year’s Day- CLOSED Tuesday 01/02/24A. Every 2 minutes x 10 minutes1 Power Clean *building*B. 7 Rounds7 Deadlifts7 Hang Power Cleans7 Front Squatsrest 1…

Weekly CrossFit Workouts 12/25/23 – 12/31/23

Monday 12/25/23Christmas Day- Closed Tuesday 12/26/234 sets:8-10 Bench Pressrest :308 Pendlay Rows*buildingrest :30Max Cal Ski in :60rest 3 minutes+1 minute Weighted Plankrest 1 minute x…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro