Weekly CrossFit & Function Workouts 03/24/25 – 03/3025
Monday 03/24/25CrossFit:Back Squats x 8 repsrest 2 minutes x 3 sets+JackieFor time:1,000-meter row50 thrusters30 pull-ups Function:Sandbag Squat x 8 repsrest 2 minutes x 3 sets+JackieFor…
Weekly CrossFit & Function Workouts 03/17/25 – 03/24/25
Monday 03/17/25Vivian’s Athlete of the MonthCrossFit:A1.Front Squat x 5 repsrest :30A2.Deadlift x 5 repsrest 2 minutes x 4 sets+EMOM 10Even- 12 Wallball Shots (20/14)Odd- 12…
Weekly CrossFit & Function 03/10/25 – 03/16/25
Monday 03/10/25CrossFit:DB Box Step-up x 6 reps per legrest 2 minutes x 4 sets+AMRAP 39 Back Squats (115/75)6 alternating dumbbell snatches (50/35)3 Toes to BarRest…
Weekly CrossFit & Function Workouts 03/03/25 – 03/09/25
Monday 03/03/25CrossFit:Every 3 minutes for 4 sets:5 Back Squats+5 rounds::30 Max cal sprint on Bike Erg12 Russian kettlebell swings (70/53)12 Front squats (75/55)rest :90 minutes…
Weekly CrossFit & Function Workouts 02/24/25 – 03/02/25
Monday 02/24/25CrossFit:Back Squats x 6 repsrest 2 minutes x 5 sets+40 box jumps20 DB Front Squats 50/35Time Cap: 7 minutes Function:Sandbag Squat x 6 repsrest…
Weekly CrossFit & Function Workouts 02/17/25 – 02/23/25
Monday 02/17/25 Crossfit:Front Squat 1RM+3 Minute AMRAP3 DB Devil’s Press 35/206 DB Front Squats 35/209 Burpeesrest 1 minute x 4 rounds Function:Double KB Front Squat…
Weekly CrossFit & Function Workouts 02/10/25 – 02/16/25
Monday 02/10/25CrossFit:Fight Gone Bad3 Rounds For Total Reps:1 minute Wall Ball Shots (20/14 lb)1 minute Sumo Deadlift High-Pulls (75/55 lb)1 minute Box Jumps (20 in)1…
Weekly CrossFit & Function Workouts 02/03/25 – 02/09/25
Monday 02/02/35CrossFit:Tempo Front Squat (3 second eccentric) x 3 repsrest 2 minutes x 4 sets+4 Rounds16 Box Jumps 24/208 OHS 115/85 Function:Tempo Double KB Front Squat…
Weekly CrossFit & Function Workouts 01/26/25 – 02/02/25
Monday 01/27/25CrossFit:8 sets (for quality)1 HEAVY Front Squat (from rack)8 HIGH Box Jumpsrest 2:30 minutes after each set Function:8 sets (for quality)3 HEAVY Sandbag Squat8…
Weekly CrossFit & Function Workouts 01/20/25 – 01/26/25
Monday 01/20/25CrossFit: CrossFit Total1rm Back Squat1rm Strict Press1rm Deadlift Function:3rm: Sandbag Squat5rm: DB Z-press10rm: KB Deadlift Tuesday 01/21/25CrossFit & Function:3 Attempts at Max set of…