WOD

Weekly CrossFit Workouts: 2/6/23-2/12/23

Monday, 2/6/23:A. Every 90 sec x 6 Sets:2 Push Jerks *build to a tough double*+EMOM 10:Min 1: 10/8 Cal SkiMin 2: 12 DB Push Press…

Weekly CrossFit Workouts: 1/30/23-2/5/23

Monday, 1/30/23:A. Every 2 min x 10 min (5 sets):3 RM Power Snatch*Build to a tough 3, work on cycling*+AMRAP 8:3 Power Snatches**3 Pushups6 Power…

Weekly CrossFit Workouts: 1/23/23-1/29/23

Monday, 1/23/23:A. EMOM x 10Power Clean x 1 rep *building*+Every 3 minutes x 15 minutes1 round of DT12 Deadlift9 Hang Power Cleans6 Push JerksRX 155/105*PADS!!!*…

Weekly CrossFit Workouts: 1/16/23-1/22/23

Monday, 1/16/23:A. Every 2:30 minutes x 20 minutes (8 sets)Find a 1RM Front Squat @ 3010+AMRAP 710 DB Power Cleans 50/3510 Box Jumps + Step…

Weekly CrossFit Workouts: 1/9/23-1/15/23

Monday, 1/9/23:“Westchester Fit Total”45 minutes:Find 1 RM Back Squat- 12-15mFind 1 RM Bench Press- 10-12mFind 1 RM Deadlift – 15-18m Tuesday, 1/10/23:AMRAP 1016/12 Cal Row50′…

Weekly CrossFit Workouts: 1/2/23-1/8/23

Monday, 1/2/23:A. EMOM 101 Snatch @ 70-80% of 1 RMB. Open WOD 12.1 AMRAP 7Burpees to 6″ target*goal = 80+or a number between 50-70 for…

Weekly CrossFit Workouts: 12/26/22-1/1/23

Monday, 12/26/22:CLOSED!! Tuesday, 12/27/22:AMRAP 5:10 DB Lunges (50/35) *DBs at sides*10 DB Push Presses (50/35)10 BurpeesRest 2 min x 4 setsWednesday, 12/28/22:AMRAP 20:10 Hang Power…

Weekly CrossFit Workouts: 12/19/22-12/25/22

Monday, 12/19/22:A. Every 90 sec x 12:00 (8 sets):1 Power Snatch *building to a tough single for today*+4 Rounds:10 Hang Power Snatches (75/55)50 Double Unders…

Weekly CrossFit Workouts: 12/12/22-12/18/22

Monday, 12/12/22:A. Every 1:30 x 12:00 (8 sets)Squat Clean x 1Hang Squat Clean x 1+3 rounds:8 Hang Power Cleans (135.95)10 Push Press (135/95)300m Run Tuesday,…

Weekly CrossFit Workouts: 12/5/22-12/11/22

Monday, 12/5/22:A. Barbell ComplexPower Clean x 1Hang Power Clean x 1Hang Squat Clean x 1 rest 2:00 x 5 sets+“F*cking Go!”3 rounds:20 Power Cleans (95/65)20…

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