Weekly CrossFit 03/18/24 – 03/24/24
Monday 03/18/24A1. Front Squats x 6-8 Reps, Rest 30 secA2. 60 sec Max Pushups, Rest 2 min x 3 sets+AMRAP 10:10 DB Thrusters (50/35)200m Run…
Weekly CrossFit 03/11/24 – 03/17/24
Monday 03/11/24A1. Close Grip Bench Press x 6-8 repsA2. Goblet Squat x 12-15 repsx 3 setsB. 3 Sets21 American KBS @ 53/3515 Toes to Bar9…
Weekly CrossFit 03/04/24 – 03/10/24
Monday 03/04/24AMRAP 2010 Front Squats (155/105)20 Push Ups400m Run Tuesday 03/05/24 :50s on / :10s off Row (Calories)Box Jump Step DownSit-UpsRestx 5 Sets Wednesday 03/06/24A1….
Weekly CrossFit 02/26/24 – 03/03/24
Monday 02/26/24“Dorian’s Swole Session”A1.Weighted Chin-up x 3-5 repsA2.Close Grip Bench Press x 8 repsrest 2 mins x 4 sets+AMRAP 205 Burpees10 Pull-ups20 Reverse Lunges (no…
Weekly CrossFit 02/19/24 – 02/25/24
Monday 02/19/24Front Squat- build to a heavy single in 12 minutes+1-2-3-4-5-6-7-8-9-10 Dumbbell squats 50/3510-9-8-7-6-5-4-3-2-1Burpees Tuesday 02/20/2410 rounds of:150m/100m row5 hang power cleans 135/9530 double undersrest…
Weekly CrossFit 02/12/24 – 02/18/24
Monday 02/12/24A. Bench Press x 5 Reps, Rest 2 min x 4 sets *building*+AMRAP 10:2 HSPU2 Pullups4 HSPU4 Pullups6/6, 8/8, etc, up by 2’s Tuesday…
Weekly CrossFit 02/05/24 – 02/11/24
Monday 02/05/24A. Back Squat x 5 Reps, Rest 2 min x 3 sets *building*+“San Francisco Crippler”For Time:30 Back Squats (bodyweight- from rack)1000m Row Tuesday 02/06/24AMRAP…
Weekly CrossFit 01/29/24 – 02/04/24
Monday 01/29/24A. One and 1/4 Bench Press x 5 repsrest 2 minutes x 4 setsB. Every 3 minutes x 4 sets250m/200m Row15-20 Push Ups Tuesday…
Weekly CrossFit 01/22/24 – 01/28/24
Monday 01/22/24A. One and 1/4 Back Squat x 4 repsrest 2 minutes x 4 setsB. EMOM 121: :40s Goblet Wall Sit (53/35)2: :40s Max Cal…
Weekly CrossFit Workouts 01/15/24 – 01/21/24
Monday 01/15/24A. Every 2 minutes x 5 sets3-5 Close Grip Bench Press @ RPE 7-8B. AMRAP 1210 Cross Body DB Muscle Snatch (50/35)8 Strict Pull…