Weekly CrossFit Workouts: 7/18/22-7/24/22
Monday, 7/18/22:“Aimee’s Funhouse” A. 10 Min Clock:Max TGU, moderate load+For Time:100 Double Unders50/40 Cal Bike100 Russian KB Swings (70/53lb)500m Run100 Double Unders**20 MIN CAP** Tuesday,…
Weekly CrossFit Workouts: 7/11/22-7/17/22
Monday, 7/11/22:A. 15 MINS TO BUILD TO TOUGH OVERHEAD SQUAT SINGLE+For Time:3 Rounds of:20 DB Snatches (50/35)12 Burpee Over the DB-Rest 3 mins-3 Rounds of:10…
Weekly CrossFit Workouts: 7/4/22-7/10/22
Monday, 7/4/22:**NO Classes- Open Gym @ 8:30am! **“Whitten”5 RFT:22 KB Swings (70/53)22 Box Jumps (24/20)Run 400m22 Burpees22 Wall Ball Shots (20/14)**Can be done individually OR…
Weekly CrossFit Workouts: 6/27/22-7/3/22
Monday, 6/27/22:Every 5 min x 25 min:12/10 Cal AB10 Barbell Back Squats (135/95)12 TTB Tuesday, 6/28/22:5 Sets, For Quality:Max Reps Bench Press @ 85-90% of…
Weekly CrossFit Workouts: 6/20/22-6/26/22
Monday, 6/20/22:Open Workout 20.2:AMRAP 20:4 DB Thrusters (50/35)6 Toes to Bar24 Double Unders Tuesday, 6/21/22:A1. Bench Press x 5-6 Reps @ 80-85%, Rest 60 secA2….
Weekly CrossFit Workouts: 6/13/22-6/19/22
Monday, 6/13/22:“The Dave Kenny Total”0-10minBack Squat Single in 4 sets or less10-13 min: Rest13-23min:Bench Press Single in 4 sets or less23-26min: Rest26-30minFor Time:30 Burpee Pull…
Weekly CrossFit Workouts: 6/6/22-6/12/22
Monday, 6/6/22:For Time:800m Run50 Wall Ball Shots (20/14)30 Toes to Bar500m Run30 Wall Ball Shots (20/14)20 Toes to Bar300m Run20 Wall Ball Shots (20/14)10 Toes…
Weekly CrossFit Workouts: 5/30/22-6/5/22
Monday, 5/30/22:CLOSED for Memorial Day!! Tuesday, 5/31/22:A1. Bench Press x 5 Reps @ 80-85%, Rest 60 secA2. Single Arm Bent Over DB Row x 8/side…
Weekly CrossFit Workouts: 5/23/22-5/29/22
Monday, 5/23/22:A. EMOM 10: 1 Snatch Grip Deadlift + 1 Hang Power Snatch (pos 2)+For Time:1500/1400m Row30 Power Snatches (115/ 80) Tuesday 5/24/22:EMOM 20:Min 1:…
Weekly CrossFit Workouts: 5/16/22-5/22/22
Monday, 5/16/22:5 Rounds:1 Round “DT” (155/105)400m Run**1 Round DT= 12 Deadlifts + 9 Hang Power Cleans + 6 S2O Tuesday, 5/17/22:A1. Glute Bridge Floor Press…