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April 13, 2022

Weekly CrossFit Workouts: 4/11/22-4/17/22

Monday, 4/11/22:A. Every 90 sec x 6 sets:1 High Hang Power Clean + 1 Hang Power Clean+EMOM 10:Min 1: 10/8 Cal SkiMin 2: 10 Hang…

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April 17, 2022

Weekly CrossFit Workouts: 4/18/22-4/24/22

Monday, 4/18/22:A. EMOM 10:1 Snatch High Pull (Pos 2) + 1 Hang Power Snatch (Pos 2)+4 Rounds:300m Run15 Power Snatches (75/55)*14 min cap* Tuesday, 4/19/22:A….

May 29, 2022

Weekly CrossFit Workouts: 5/30/22-6/5/22

Monday, 5/30/22:CLOSED for Memorial Day!! Tuesday, 5/31/22:A1. Bench Press x 5 Reps @ 80-85%, Rest 60 secA2. Single Arm Bent Over DB Row x 8/side…

May 1, 2022

Weekly CrossFit Workouts: 5/2/22-5/8/22

Monday, 5/2/22:A. E2MOM 10: 1 Power Clean + 1 Squat Clean+21-15-9Squat Cleans (155/105)Box Jump Overs (30/24) Tuesday, 5/3/22:A1. Staggered Stance DB RDL @ 3111 Tempo…

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