May 1, 2022
Weekly CrossFit Workouts: 5/2/22-5/8/22
Monday, 5/2/22:A. E2MOM 10: 1 Power Clean + 1 Squat Clean+21-15-9Squat Cleans (155/105)Box Jump Overs (30/24) Tuesday, 5/3/22:A1. Staggered Stance DB RDL @ 3111 Tempo…
April 24, 2022
Weekly CrossFit Workouts: 4/25/22-5/1/22
Monday, 4/25/22:A. EMOM 10:1 Clean High Pull (Pos 2) + 1 Hang Power Clean (Pos 2)+2 min clock:15/12 Cal RowMax DB Thrusters in remainder time…
April 17, 2022
Weekly CrossFit Workouts: 4/18/22-4/24/22
Monday, 4/18/22:A. EMOM 10:1 Snatch High Pull (Pos 2) + 1 Hang Power Snatch (Pos 2)+4 Rounds:300m Run15 Power Snatches (75/55)*14 min cap* Tuesday, 4/19/22:A….
April 13, 2022
Weekly CrossFit Workouts: 4/11/22-4/17/22
Monday, 4/11/22:A. Every 90 sec x 6 sets:1 High Hang Power Clean + 1 Hang Power Clean+EMOM 10:Min 1: 10/8 Cal SkiMin 2: 10 Hang…