Weekly CrossFit & Function Workouts 09/01/25 – 09/07/25
Monday 09/01/25Crossfit & Function:“Julia”60 Calorie Row30 Burpee Box Jump Overs 30/2415 Thrusters 135/95+Partner Finisher:Partner A: Farmers Carry (70/53) 300mPartner B: AMRAP Sandbag Over Shoulder1 set…
Weekly CrossFit & Function Workouts 8/25/25 – 08/31/25
Monday 08/25/25CrossFit:Front Squat 1rm +50-40-30-20-10Ab-mat Sit-upsSingle DB Box-step ups 50/35 Function:DB Goblet Squat – Build to a Heavy 5(rest as needed between sets) 50-40-30-20-10Ab-mat Sit-upsSingle…
Weekly CrossFit & Function Workouts 08/18/25 – 08/24/25
Monday 08/18/25Crossfit:Tempo Back Squat x 3 reps (3 second eccentric)rest 2 minutes x 4 sets+5 Rounds for time:10 Burpees20 Front Squats (75/55)300m run Function:Double KB…
Weekly CrossFit & Function Workouts 08/11/25 – 08/17/25
Monday 08/11/25 CrossFit Every 2 minutes for 12 minutes 1 Power Clean + 2 Front Squats + 55 Manmakers Function: Every 2 minutes for 12…
Weekly CrossFit & Function Workouts 08/03/25 – 08/09/25
Monday 08/03/15CrossFit:Back Squat x 10 repsrest 2 minutes x 3 sets+4 Rounds:10 Burpee Pull-ups12 Thrusters 75/55 Function:Heels Elevated Goblet Squat x 8 repsrest 2 minutes…
Weekly CrossFit & Function Workouts 07/28/25 – 08/03/25
Monday 07/28/25CrossFit:Pause Back Squat x 3 reps (2 second pause)rest 2 minutes x 5 sets+AMRAP 1024 Double Unders12 DB Reverse Lunges (50/35) (6/side)6 Alt. DB…
Weekly CrossFit & Function 07/21/25- 07/27/25
Monday 07/21/25CrossFit & Function:7 Rounds:1 Round Bear Complex (135/95)800m Bike Erg*Rest 2 minutes after each set**can add weight after each round Tuesday 07/22/25CrossFit5 Rounds:300m run20…
Weekly CrossFit & Function 07/14/25 – 07/20/25
Monday 07/14/25CrossFit:Back Squat x 5 repsrest 2 minutes between sets x 2 setsThen…One Big Drop Set:15-30 Reps @50% of your max+Every 2 minutes until complete…
Weekly CrossFit & Function Workouts 07/07/25 – 07/13/25
Monday 07/07/25CrossFit:3 Power Snatchesrest :153 High Box Jumpsrest 2 minutes x 5 sets+2 Rounds30 Toes to Bar30 DB Box Step-ups 20″ 50/35Cap:15 miniutes Function:3 DB…
Weekly CrossFit & Function Workouts 06/30/25 – 07/06/25
Monday 06/30/25Crossfit:Fight Gone Bad3 Rounds For Total Reps:1 minute Wall Ball Shots (20/14 lb)1 minute Sumo Deadlift High-Pulls (75/55 lb)1 minute Box Jumps (20 in)1…