WOD

Weekly CrossFit Workouts: 4/18/22-4/24/22

Monday, 4/18/22:A. EMOM 10:1 Snatch High Pull (Pos 2) + 1 Hang Power Snatch (Pos 2)+4 Rounds:300m Run15 Power Snatches (75/55)*14 min cap* Tuesday, 4/19/22:A….

Weekly CrossFit Workouts: 4/11/22-4/17/22

Monday, 4/11/22:A. Every 90 sec x 6 sets:1 High Hang Power Clean + 1 Hang Power Clean+EMOM 10:Min 1: 10/8 Cal SkiMin 2: 10 Hang…

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