Weekly CrossFit Workouts: 1/9/23-1/15/23
Monday, 1/9/23:“Westchester Fit Total”45 minutes:Find 1 RM Back Squat- 12-15mFind 1 RM Bench Press- 10-12mFind 1 RM Deadlift – 15-18m Tuesday, 1/10/23:AMRAP 1016/12 Cal Row50′…
Weekly CrossFit Workouts: 1/2/23-1/8/23
Monday, 1/2/23:A. EMOM 101 Snatch @ 70-80% of 1 RMB. Open WOD 12.1 AMRAP 7Burpees to 6″ target*goal = 80+or a number between 50-70 for…
Weekly CrossFit Workouts: 12/26/22-1/1/23
Monday, 12/26/22:CLOSED!! Tuesday, 12/27/22:AMRAP 5:10 DB Lunges (50/35) *DBs at sides*10 DB Push Presses (50/35)10 BurpeesRest 2 min x 4 setsWednesday, 12/28/22:AMRAP 20:10 Hang Power…
Weekly CrossFit Workouts: 12/19/22-12/25/22
Monday, 12/19/22:A. Every 90 sec x 12:00 (8 sets):1 Power Snatch *building to a tough single for today*+4 Rounds:10 Hang Power Snatches (75/55)50 Double Unders…
Weekly CrossFit Workouts: 12/12/22-12/18/22
Monday, 12/12/22:A. Every 1:30 x 12:00 (8 sets)Squat Clean x 1Hang Squat Clean x 1+3 rounds:8 Hang Power Cleans (135.95)10 Push Press (135/95)300m Run Tuesday,…
Weekly CrossFit Workouts: 12/5/22-12/11/22
Monday, 12/5/22:A. Barbell ComplexPower Clean x 1Hang Power Clean x 1Hang Squat Clean x 1 rest 2:00 x 5 sets+“F*cking Go!”3 rounds:20 Power Cleans (95/65)20…
Weekly CrossFit Workouts: 11/28/22-12/4/22
Monday, 11/28/22:A. Reverse Sled Drag x 50′(back and forth from the rig)rest 2:00 x 4 sets *building* AHAPB. Tabata (:20s on / :10s off x…
Weekly CrossFit Workouts: 11/21/22-11/27/22
Monday, 11/21/22:A. Barbell Front Rack Step Up16-20 reps alternating total (8-10/side)rest 2:00 x 3 setsB. AMRAP 93 Handstand Push Ups 3 Thrusters (95/65)6 Handstand Push…
Weekly CrossFit Workouts: 11/14/22-11/20/22
Monday, 11/14/22:A. Squat Complex3 Front Squats @ 85% of 1 RM FSintoMax Reps (-1) Back Squat rest 3 minutes x 4 setsGoal = 5+ reps…
Weekly CrossFit Workouts: 11/7/22-11/13/22
Monday, 11/7/22:A. Barbell Back Rack Rear Foot Elevated Split Squats @ 3010 x 8/side, Rest 90 sec bt sides x 4 sets+4 Rounds:10 DB Hang…