Weekly CrossFit 02/05/24 – 02/11/24
Monday 02/05/24A. Back Squat x 5 Reps, Rest 2 min x 3 sets *building*+“San Francisco Crippler”For Time:30 Back Squats (bodyweight- from rack)1000m Row Tuesday 02/06/24AMRAP…
Weekly CrossFit 01/29/24 – 02/04/24
Monday 01/29/24A. One and 1/4 Bench Press x 5 repsrest 2 minutes x 4 setsB. Every 3 minutes x 4 sets250m/200m Row15-20 Push Ups Tuesday…
Weekly CrossFit 01/22/24 – 01/28/24
Monday 01/22/24A. One and 1/4 Back Squat x 4 repsrest 2 minutes x 4 setsB. EMOM 121: :40s Goblet Wall Sit (53/35)2: :40s Max Cal…
Weekly CrossFit Workouts 01/15/24 – 01/21/24
Monday 01/15/24A. Every 2 minutes x 5 sets3-5 Close Grip Bench Press @ RPE 7-8B. AMRAP 1210 Cross Body DB Muscle Snatch (50/35)8 Strict Pull…
Weekly CrossFit Workouts 01/08/24 – 01/14/24
Monday 01/08/24A. Back Squat3 x 8rest 2 minutes b/t sets*build on each set*B. Every 2 minutes x10 minutes12/10 Calorie Bike Erg9 Deadlifts @ 135/955 HSPU…
Weekly CrossFit Workouts 01/01/24 – 01/07/24
Monday 01/01/24New Year’s Day- CLOSED Tuesday 01/02/24A. Every 2 minutes x 10 minutes1 Power Clean *building*B. 7 Rounds7 Deadlifts7 Hang Power Cleans7 Front Squatsrest 1…
Weekly CrossFit Workouts 12/25/23 – 12/31/23
Monday 12/25/23Christmas Day- Closed Tuesday 12/26/234 sets:8-10 Bench Pressrest :308 Pendlay Rows*buildingrest :30Max Cal Ski in :60rest 3 minutes+1 minute Weighted Plankrest 1 minute x…
Weekly CrossFit Workouts 12/18/23 – 12/24/23
Monday 12/18/23A. EMOM 10: 3 Power Snatches *building in weight*+3 minute AMRAP:40 Double Unders20 DB Snatches Alt. 40/20lbsMax T2B with remaining timeRest 2:00 x 3…
Weekly CrossFit Workouts 12/11/23 – 12/17/23
Monday 12/11/23A. Bench Press10-8-6-4-2Rest 2 min bt sets+For Time:800m/700m Row50 Push Press (75/55)10 Muscle Ups (or 20 C2B Pullups/Pullups*12 min cap* Tuesday 12/12/23Every 5 min…
Weekly CrossFit Workouts 12/04/23-12/10/23
Monday 12/04/23 A. Front Squat10-8-6-4-2 Rest 2 min bt sets– Every 3 min x 15 min (5 sets):10 DB Power Cleans (50/35)10 DB Front Squats…