Weekly CrossFit & Function Workouts 02/10/25 – 02/16/25
Monday 02/10/25CrossFit:Fight Gone Bad3 Rounds For Total Reps:1 minute Wall Ball Shots (20/14 lb)1 minute Sumo Deadlift High-Pulls (75/55 lb)1 minute Box Jumps (20 in)1…
Weekly CrossFit & Function Workouts 02/03/25 – 02/09/25
Monday 02/02/35CrossFit:Tempo Front Squat (3 second eccentric) x 3 repsrest 2 minutes x 4 sets+4 Rounds16 Box Jumps 24/208 OHS 115/85 Function:Tempo Double KB Front Squat…
Weekly CrossFit & Function Workouts 01/26/25 – 02/02/25
Monday 01/27/25CrossFit:8 sets (for quality)1 HEAVY Front Squat (from rack)8 HIGH Box Jumpsrest 2:30 minutes after each set Function:8 sets (for quality)3 HEAVY Sandbag Squat8…
Weekly CrossFit & Function Workouts 01/20/25 – 01/26/25
Monday 01/20/25CrossFit: CrossFit Total1rm Back Squat1rm Strict Press1rm Deadlift Function:3rm: Sandbag Squat5rm: DB Z-press10rm: KB Deadlift Tuesday 01/21/25CrossFit & Function:3 Attempts at Max set of…
Weekly CrossFit & Function Workouts 01/13/25 – 01/19/25
Monday 01/13/25CrossFit:Pause Front Squat x 3 reps (2 seconds)rest 2 minutes x 4 sets+Every :90 for 9 minutes (6 sets)1 Wall Walk3 Deadlifts5 Toes to…
Weekly CrossFit & Function Workouts 01/06/25-01/12/25
Monday 01/06/25CrossFit:Back Squat x 3 repsrest 2 minutes x 4 sets+4 Rounds for Time:400 Meter Row12 Thrusters (75/55) Function:Heels Elevated Dumbell Squat x 8 repsrest…
Weekly CrossFit & Function Workouts 12/30/24 – 01/05/25
Monday 12/30/24CrossFit:Fran21-15-9 reps for time of:Thrusters 95/65pull-ups Function:21-15-9DB ThrustersRing Rows Tuesday 12/31/24New Year’s EveIn Groups of 2:(14 sets) complete:10 Calorie Row10 DB Bench Press10 DB…
CrossFit & Function Workouts 12/23/24 – 12/29/24
Monday 12/23/24 Crossfit: Back Squat x 2-3 reps rest 2 minutes x 5 sets + Karen 150 Wallball Shots for time Function: Zercher Squat x…
Weekly CrossFit & Function Workouts 12/16/24 – 12/22/24
Monday 12/16/24 CrossFit: Every 3 minutes x 12 minutes (4 sets) 3 Front Squats @ 30×0 + 5 Rounds for time: 6 Hang Power Cleans…
Weekly CrossFit & Function Workouts
Monday 12/09/24CrossFit:Every minute, on the minute, for 24 minutes (6 sets of):Station 1 – 8 Lateral Box Jumps (4 per side)Station 2 – 10 Overhead…