Weekly CrossFit Workouts: 3/6/23-3/12/23
Monday, 3/6/23:A. E2MOM x 16 minutesHang Squat Clean x 3 reps *building*+5 rounds:15 Goblet Squats (70/53)20 Dumbbell Deadlifts (50/35) Tuesday, 3/7/23:Every 5 minutes x 25 …
Weekly CrossFit Workouts: 2/27/23-3/5/23
Monday, 2/27/23:Stephanie’s Swedish Delight!For Time (w/ a partner)200 Double Unders100 Alt DB Power Snatches (50/35)100 Med Ball Sit Ups (20/14)200 Double Unders+400m Run Cool Down …
Weekly CrossFit Workouts: 2/20/23-2/26/23
Monday, 2/20/23:A. On a 12 minute clock:Build to a tough Clean and Jerk for the day*GRAB PADS*B. EMOM 101 Clean and Jerk @ 70% of …
Weekly CrossFit Workouts: 2/13/23-2/19/23
Monday, 2/13/23:AMRAP 2015/12 Cal Row*15 Strict Press @ 75/559 Strict Pull Ups*for bigger classes have a staggered start of one minute*Goal = 7+ rounds Tuesday, …
Weekly CrossFit Workouts: 2/6/23-2/12/23
Monday, 2/6/23:A. Every 90 sec x 6 Sets:2 Push Jerks *build to a tough double*+EMOM 10:Min 1: 10/8 Cal SkiMin 2: 12 DB Push Press …
Weekly CrossFit Workouts: 1/30/23-2/5/23
Monday, 1/30/23:A. Every 2 min x 10 min (5 sets):3 RM Power Snatch*Build to a tough 3, work on cycling*+AMRAP 8:3 Power Snatches**3 Pushups6 Power …
Weekly CrossFit Workouts: 1/23/23-1/29/23
Monday, 1/23/23:A. EMOM x 10Power Clean x 1 rep *building*+Every 3 minutes x 15 minutes1 round of DT12 Deadlift9 Hang Power Cleans6 Push JerksRX 155/105*PADS!!!* …
Weekly CrossFit Workouts: 1/16/23-1/22/23
Monday, 1/16/23:A. Every 2:30 minutes x 20 minutes (8 sets)Find a 1RM Front Squat @ 3010+AMRAP 710 DB Power Cleans 50/3510 Box Jumps + Step …
Weekly CrossFit Workouts: 1/9/23-1/15/23
Monday, 1/9/23:“Westchester Fit Total”45 minutes:Find 1 RM Back Squat- 12-15mFind 1 RM Bench Press- 10-12mFind 1 RM Deadlift – 15-18m Tuesday, 1/10/23:AMRAP 1016/12 Cal Row50′ …
Weekly CrossFit Workouts: 1/2/23-1/8/23
Monday, 1/2/23:A. EMOM 101 Snatch @ 70-80% of 1 RMB. Open WOD 12.1 AMRAP 7Burpees to 6″ target*goal = 80+or a number between 50-70 for …