Weekly CrossFit Workouts: 8/29/22-9/4/22
Monday, 8/29/22:A. Dumbbell Lateral Box Step Up x 5 reps/siderest :90s x 5 setsB. AMRAP 125 Overhead Squats (95/65)10 Box Jump Step Downs (24/20) Tuesday,…
Weekly CrossFit Workouts: 8/22/22-8/28/22
Monday, 8/22/22:A. Overhead Squat4 x 5 rest 2:00B. For Time21 DB Power Snatches (50/35)21 SA OH Walking Lunges (50/35)300m Run15 DB Power Snatches (50/35)15 SA…
Weekly CrossFit Workouts: 8/15/22-8/21/22
Monday, 8/15/22:A. Front Squat 4 x max reps @ 70% rest 3:00 B. AMRAP 710 Toes to Bar10 Front Rack Reverse Lunges (135/95) Tuesday, 8/16/22:A….
Weekly CrossFit Workouts: 8/8/22-8/14/22
Monday, 8/8/22:A. Back Squat 4 x Max Reps @ 70%rest 3:00+Complete as many rounds as possible in 7 minutes:10 DB Step Ups (50/35) (24/20)5 Handstand…
Weekly CrossFit Workouts: 8/1/22-8/7/22
Monday, 8/1/22:A. Pause Front Squat 4×1 (2 second pause at the bottom)rest 2:00+Complete as many rounds as possible in 7 minutes:3 DB Snatch 50/353 Bar…
Weekly CrossFit Workouts: 7/25/22-7/31/22
Monday, 7/25/22:A. Pause Front Squat4×1 (w/ 3-sec pause in bottom)+7 RFT:2 Devils Press (50/35lb)5 Burpee Pull-Ups21 Air Squats**17 MIN CAP** Tuesday, 7/26/22:Every 4 min x…
Weekly CrossFit Workouts: 7/18/22-7/24/22
Monday, 7/18/22:“Aimee’s Funhouse” A. 10 Min Clock:Max TGU, moderate load+For Time:100 Double Unders50/40 Cal Bike100 Russian KB Swings (70/53lb)500m Run100 Double Unders**20 MIN CAP** Tuesday,…
Weekly CrossFit Workouts: 7/11/22-7/17/22
Monday, 7/11/22:A. 15 MINS TO BUILD TO TOUGH OVERHEAD SQUAT SINGLE+For Time:3 Rounds of:20 DB Snatches (50/35)12 Burpee Over the DB-Rest 3 mins-3 Rounds of:10…
Weekly CrossFit Workouts: 7/4/22-7/10/22
Monday, 7/4/22:**NO Classes- Open Gym @ 8:30am! **“Whitten”5 RFT:22 KB Swings (70/53)22 Box Jumps (24/20)Run 400m22 Burpees22 Wall Ball Shots (20/14)**Can be done individually OR…
Weekly CrossFit Workouts: 6/27/22-7/3/22
Monday, 6/27/22:Every 5 min x 25 min:12/10 Cal AB10 Barbell Back Squats (135/95)12 TTB Tuesday, 6/28/22:5 Sets, For Quality:Max Reps Bench Press @ 85-90% of…