Weekly CrossFit Workouts: 07/16/23 – 07/23/23
Monday 07/16/23A. DB Rear Foot Elevated Split Squat x 8/siderest 2:00 x 4 sets– AMRAP x 12200m Run10 DB Box Step Ups (50/35) @ 20″5…
Weekly CrossFit Workouts: 07/10/23 – 07/16/23
Monday 07/10/23A. Back Squat – 25 minutes to build to a toughsingle B. For Timew/ a partner1000/800m Row40 Front Squats (135/95)30 Burpees8 minute cap *Work…
Weekly CrossFit Workouts: 07/03/23 – 07/09/23
Monday 07/03/23A. Back Squat x 5 reps @ 50-60%rest 2 minutes x 3 sets – For Time1-2-3-4-5-6-7Wall Walks10 Front Squats BEFORE each set (115/75)12 minute…
Weekly CrossFit Workouts: 6/26/23 – 7/02/23
Monday 06/26/23:A. Back Squat x 4 Reps @ 85-90%Rest 3 min x 3 Sets+EMOM 10:Min 1: 12/10 Cal Bike ErgMin 2: 10 Barbell Back Squats…
Weekly CrossFit Workouts: 6/19/23 – 6/25/23
Monday 6/19/23A. Back Squats x 6 Reps @ 80-85%Rest 3 min x 3 sets+AMRAP 12:200m Run12 DB Front Rack Lunges (50/35) Tuesday 6/20/23A. Shoulder Press…
Weekly CrossFit Workouts: 6/12/23 – 6/18/23
Monday 06/12/23A. Back Squat x 8 reps @ 70-75%rest 3:00 x 3 sets+3 rounds:14 Dumbbell Front Squats (50/35)14 DB Box Step Overs (50/35):30 Wall Sit…
Weekly CrossFit Workouts: 6/5/23 – 6/11/23
Monday 6/5/23A. Back Squat x 10 reps @ 60-65%rest 3:00 x 3 sets+Tabata:Goblet Squat (heels elevated) (53/35)rest 1 :00Russian Swings (53/35)rest 1:00Hollow Hold Tuesday 6/6/23A….
Weekly CrossFit Workouts: 5/29/23 – 6/4/23
Monday 5/29/23Open Gym Tuesday 5/30/23For TimeRow 1500/1200mSki Erg x 1200/1000mSandbag Carry x 300m Wednesday 5/31/23A. 5 Sets1 Tall Jerkrest :60s +B. 5 Sets1 Split Jerk…
Weekly CrossFit Workouts: 5/22/23-5/28/23
Monday, 5/22/23:A. Front Rack Step Ups x 12 reps (6/leg)rest 2 minutes x 3 setsB. Buy In:1000m Bike Erg+3 Rounds15 Box Jumps (30/24)10 Pull Ups*+1000m…
Weekly CrossFit Workouts: 5/22/23-5/28/23
Monday, 5/22/23:A. Front Rack Step Ups x 12 reps (6/leg)rest 2 minutes x 3 setsB. Buy In:1000m Bike Erg+3 Rounds15 Box Jumps (30/24)10 Pull Ups*+1000m…