WOD

Weekly CrossFit Workouts: 5/22/23-5/28/23

Monday, 5/22/23:A. Front Rack Step Ups x 12 reps (6/leg)rest 2 minutes x 3 setsB. Buy In:1000m Bike Erg+3 Rounds15 Box Jumps (30/24)10 Pull Ups*+1000m…

Weekly CrossFit Workouts: 5/22/23-5/28/23

Monday, 5/22/23:A. Front Rack Step Ups x 12 reps (6/leg)rest 2 minutes x 3 setsB. Buy In:1000m Bike Erg+3 Rounds15 Box Jumps (30/24)10 Pull Ups*+1000m…

Weekly CrossFit Workouts: 5/15/23-5/21/23

Monday, 5/15/23:A. Back SquatEvery 3 minutes x 5 Sets3 reps @ 85% of 1RMB. AMRAP 75 Deadlifts @ 225/1553 Pull Ups5/6, 5/9 etc… Tuesday, 5/16/23:AMRAP…

Weekly CrossFit Workouts: 5/8/23-5/14/23

Monday, 5/8/23:A. Back Rack Split Squats x 8/legRest 2 min x 4 sets+EMOM 12:Min 1: 12/10 Cal RowMin 2: 15-20 Wall Ball Shots (20/14) Tuesday,…

Weekly CrossFit Workouts: 5/1/23-5/7/23

Monday, 5/1/23:A. Front Squat: 5×3 @ 75-80%Rest 2 min bt+AMRAP 10: 3 DB Front Squats (50/35)3 TTB6 DB Front Squats(50/35)6 TTB9/9, 12/12, 15/15, ETC, up…

Weekly CrossFit Workouts: 4/24/23-4/30/23

Monday, 4/24/23:A. Back Squat5 x 3 @ 80% rest 2:30+3 rounds:300m Run16 DB Step Ups (50/35) 24/2012 DBL DB Rows (50/35) Tuesday, 4/25/23:3 sets:750/600 meter…

Weekly CrossFit Workout: 4/17/23-4/23/23

Monday, 4/17/23:A. Every 3 minutes for 15 minutesFront Squat x 5 reps @ 65-70%+For time:300m Run25 Wall Ball Shots (20/14)300m Run 25 Box Jumps 24/20300m…

Weekly CrossFit Workouts: 4/10/23-4/16/23

Monday, 4/10/23:A. E2OM x 5 sets Back Squat x 5 reps @ 75% B. For Time400m Run50 Push Ups200 Double Unders50 Push Ups400m Run*18 minute…

Weekly CrossFit Workouts: 4/3/23-4/9/23

Monday, 4/3/23:A. Front Rack Step Ups x 16 reps (8/side)rest 2:00 x 3 sets*20″ height for all*B. AMRAP 2020 step ups (no weight) @ 24/20…

Weekly CrossFit Workouts: 3/27/23- 4/2/23

Monday, 3/27/23:A. Back Squat: 5×5 @ 70% of 1RMRest 2:30 between+Tabata: (16 intervals, alternating movements)Back Squats (95/65)Burpees Tuesday, 3/28/23:EMOM 10:odd – 12 DB Push Press…

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