Class schedule
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CrossFit
Our traditional CrossFit workouts focus on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.
Function
Function runs parallel to our CrossFit workouts and emphasizes many of the same tenants. The goal is to improve strength, conditioning and mobility but with the focus geared more towards longevity. High skill gymnastics and high rep barbell movements are substituted for more practical movements that are not about sport but rather longevity. The program will focus more on unilateral strength work, strict calisthenics progressions, as well as metabolic conditioning. Movement patterns will remain the same as the CrossFit WOD so class attendees can choose their preference.
Strength
Strength focuses the full hour on traditional strength training movements such as the Squat, Deadlift, Bench Press along with basic calisthenics and some olympic weightlifting. The primary focus is building a strong base and structure through varied strength protocols, adequate rest and recovery without the presence of typical CrossFit style conditioning. If you’re looking to build muscle, and improve your overall strength this is the class for you.
GymnastFit
The GymnastFit Program is a skill based class balancing the gymnastic demands associated with CrossFit coupled with classic gymnastics training exercises. CrossFit Gymnastics will get you technically proficient in body weight movements as you gain spacial awareness and get stronger so that you can master the most challenging of gymnastics exercises. We’ll work everything from the basic push-up to the most technical muscle-up. All skill levels.
