Results For Category: "Training"
Weekly Crossfit & Function Workouts 05/11/26 – 05/17/26
Monday 05/11/26Crossfit:Strict Press x 2 Reps Rest 30 secondsHandstand Hold x 20 secondsRest 2:00 x 5 sets+4 rounds for time of:2 Wall walks10 Push press…
Weekly CrossFit & Function Workouts 05/04/26 – 05/10/26
Monday 05/04/26Crossfit:Heavy sled push x 100ftrest 2 minutes x 4 sets+5 Rounds for time:5 Pull-ups10 Burpees to a plate300m run or 1,000m Bike Function:Heavy sled…
Weekly CrossFit & Function Workouts 04/13/26 – 04/19/26
Monday 04/13/26Crossfit:5 Squat Clean Thrusters10 Pull-ups15 Cal Bike Ergrest 3 minutes x 5 roundsFunction:5 DB Thrusters10 Ring Rows15 Cal Bike Ergrest 3 minutes x 5…
Weekly CrossFit & Function Workouts 04/06/26 – 04/12/26
Monday 04/06/26Crossfit & Function:EMOM 28Station 1: 10/7 cal ABStation 2: :30 Hang From Pull-up BarStation 3: 100ft Reverse Sled DragStation 4: :30 Plank Tuesday 04/07/26Crossfit:Ring…
Weekly CrossFit & Function Workouts 03/30/26 – 04/05/26
Monday 03/30/26Crossfit & Function:For Time:500m run40 Hang Power Snatches 95/6560 Medball Sit-ups80 Reverse Lunges500m Run Tuesday 03/31/26Crossfit:For Time:50-40-30-20-10 Calorie Bike10-8-6-4-2 Strict Pull-ups50-40-30-20-10 Push-ups*start one group…
Weekly CrossFit & Function Workouts 03/23/26 – 03/29/26
Monday 03/23/26:Crossfit::60 max box jumps+10 rounds for time of:5 back squats3 Strict Pull-uprest 2 minutes between roundsFunction::60 max Jumping Lunges+10 rounds for time of:5 back…
Weekly CrossFit & Function Workouts 03/16/26 – 03/22/26
Monday 03/16/26CrossFit:DB Front Foot Elevated Split Squats x 8/leg, Rest 20 secbt legs, Rest 90 sec bt sets x 4 sets+EMOM 12:Min 1: Bike Erg…
Weekly CrossFit & Function Workouts 03/09/26 – 03/15/26
Monday 03/09/26Crossfit:1 Clean High Pull + 1 Hang Cleanrest 2 minutes x 3 sets+For time:10-8-6-4-2 repsFront squats 185/12520-16-12-8-4 repsLateral burpees over the bar10-8-6-4-2 repsPower cleans…
Weekly CrossFit & Function Workouts 03/02/26 – 03/08/26
Monday 03/02/26CrossFit:Back Squat x 5 repsrest 2 minutes x 5 sets+3 Rounds30 Double Unders10 Single DB Box-Step-ups 50/35 20″10 Single Arm DB Snatches (5 left/5…
Weekly CrossFit & Function Workouts 02/02/26 – 02/08/26
Monday 02/02/26Crossfit:Back Squats x 6 repsrest 2 minutes x 5 sets+40 Box Jumps20 DB Front Squats 50/35Time Cap: 7 minutes Function:Sandbag Squat x 6 repsrest…