Results For Category: "Training"
Weekly CrossFit & Function Workouts 05/19/25 – 05/25/25
Monday 05/19/25CrossFit:Back Squat x 10 repsrest 3 minutes x 3 sets+On a 2-minute clock for 5 rounds, complete:50ft walking Lunges30 anchored sit-upsMax dumbbell squat cleans…
Weekly CrossFit & Function Workouts 05/12/25 – 05/18/25
Monday 05/12/25CrossFit:Tempo Back Squat x 3 repsrest 2 minutes x 4 sets+Every 3 minutes for 15 minutes:15 sit-ups12 Box Jumps9 Front Squats 75/55 Function:Tempo Goblet…
Weekly CrossFit & Function Workouts 05/05/24 – 05/11/25
Monday 05/05/25CrossFit:Barbell Reverse Lunge x 10 reps alt.rest 2 minutes x 3 sets+On a 12-minute clock, complete:2,000m/1,800m Bike Erg75 wall-ball shotsMax burpee box jump-overs*stagger start…
Weekly CrossFit & Function Workouts 04/28/25 – 05/04/25
Monday 04/28/25Kim’s AOTMCrossFit:1 Cluster* + 2-3 Thrustersrest 2 minutes x 4 sets+AMRAP 12 minutes of:10 Burpees10 DB Snatches 50/3510 OHS 75/55 Function:5 DB Squat Clean…
Weekly CrossFit & Function Workouts 04/21/25 – 04/27/25
Monday 04/21/25CrossFit:1 1/4 Front Squats x 3 reps rest 2 minutes x 5 sets+For max reps:30 sec- Double UndersRest 30 sec30 sec- Front Squats (115/80)…
Weekly CrossFit & Function Workouts 04/14/25 – 04/20/25
Monday 04/14/25CrossFit: A1.Back Squat x 8 repsrest :30A2.Weighted Plank x :20-:30rest 2:30 minutes x 4 sets+3 Rounds80 Double-Unders40 American Kettlebell Swings (53/35)20 Alternating Reverse Lunges…
Weekly CrossFit & Function Workouts 04/07/25 – 04/13/25
Monday 04/07/25CrossFit:Front Squat x 4 repsrest 2 minutes x 4 sets+3 Rounds:10 Burpees15/12 Calorie Rowrest 2 minutes after each round Function:Heels Elevated Goblet Squat x…
Weekly CrossFit & Function Workouts 03/21/25 – 04/06/25
Monday 03/31/25CrossFit:6 Zombie Front Squatsrest 2 minutes after each set building x 5 sets Function:6 DB Kronos Squatsrest 2 minutes after each set building x…
Weekly CrossFit & Function Workouts 03/24/25 – 03/3025
Monday 03/24/25CrossFit:Back Squats x 8 repsrest 2 minutes x 3 sets+JackieFor time:1,000-meter row50 thrusters30 pull-ups Function:Sandbag Squat x 8 repsrest 2 minutes x 3 sets+JackieFor…
Weekly CrossFit & Function Workouts 03/17/25 – 03/24/25
Monday 03/17/25Vivian’s Athlete of the MonthCrossFit:A1.Front Squat x 5 repsrest :30A2.Deadlift x 5 repsrest 2 minutes x 4 sets+EMOM 10Even- 12 Wallball Shots (20/14)Odd- 12…