Results For Category: "Training"
Weekly CrossFit & Function Workouts 03/30/26 – 04/05/26
Monday 03/30/26Crossfit & Function:For Time:500m run40 Hang Power Snatches 95/6560 Medball Sit-ups80 Reverse Lunges500m Run Tuesday 03/31/26Crossfit:For Time:50-40-30-20-10 Calorie Bike10-8-6-4-2 Strict Pull-ups50-40-30-20-10 Push-ups*start one group…
Weekly CrossFit & Function Workouts 03/23/26 – 03/29/26
Monday 03/23/26:Crossfit::60 max box jumps+10 rounds for time of:5 back squats3 Strict Pull-uprest 2 minutes between roundsFunction::60 max Jumping Lunges+10 rounds for time of:5 back…
Weekly CrossFit & Function Workouts 03/16/26 – 03/22/26
Monday 03/16/26CrossFit:DB Front Foot Elevated Split Squats x 8/leg, Rest 20 secbt legs, Rest 90 sec bt sets x 4 sets+EMOM 12:Min 1: Bike Erg…
Weekly CrossFit & Function Workouts 03/09/26 – 03/15/26
Monday 03/09/26Crossfit:1 Clean High Pull + 1 Hang Cleanrest 2 minutes x 3 sets+For time:10-8-6-4-2 repsFront squats 185/12520-16-12-8-4 repsLateral burpees over the bar10-8-6-4-2 repsPower cleans…
Weekly CrossFit & Function Workouts 03/02/26 – 03/08/26
Monday 03/02/26CrossFit:Back Squat x 5 repsrest 2 minutes x 5 sets+3 Rounds30 Double Unders10 Single DB Box-Step-ups 50/35 20″10 Single Arm DB Snatches (5 left/5…
Weekly CrossFit & Function Workouts 02/02/26 – 02/08/26
Monday 02/02/26Crossfit:Back Squats x 6 repsrest 2 minutes x 5 sets+40 Box Jumps20 DB Front Squats 50/35Time Cap: 7 minutes Function:Sandbag Squat x 6 repsrest…
Weekly CrossFit & Function Workouts 01/26/26 – 02/01/26
Monday 01/26/26CrossFit:Hang Power Snatch x 5-6 reps (focus on cycling)rest 2:00 x 4 sets+EMOM 20:Min 1: 3 Power Snatches 135/95Min 2: 8-10 Heel Elevated KB…
Weekly CrossFit & Function Workouts 01/19/26 – 01/25/26
Monday 01/19/26CrossFit:On a 15 minute clock1-2-3-4-5-6-7-8-9-10 Reps of:Dumbbell Squats (50/35 lb)Burpees Over Bar Then with remainder of time, “18.2 A”1 rep max Power Clean Function:On…
Weekly CrossFit & Function Workouts 01/12/26 – 01/18/26
Monday 01/12/26CrossFit & Function:Power Snatch 1RM+9 minute Ladder1 Squat Clean (155/105)2 Burpee2 Squat Clean4 Burpees3 Squat Cleans6 Burpees… etc. adding 1 rep to the squat…
Weekly CrossFit & Function Workouts 01/05/26 – 01/11/26
Monday 01/05/26Big Matt’s AOTM WODCrossFit & Function:Deadlift work up to a heavy single in 20 minutes+For Time50 Thrusters (45/35 Ib bar)30 Burpees15 Toes To Bar…