Results For Category: "Training"
Weekly CrossFit & Function Workouts 10/20/25 10/26/25
Monday 10/20/25CrossFit:Back Squat x 6 repsrest 3 minutes x 4 sets+8-6-4-2Strict Pull-upsSquat Cleans 135/95 Function:KB Front Rack Squat x 6 repsrest 3 minutes x 4…
Weekly CrossFit & Function Workouts 10/13/25 – 10/19/25
Monday 10/13/25CrossFit:Every :90 x 9 minutes1 Hang High Pull + 1 Hang Power Clean+50 Russian Twists 25/15lb Plate25 Squat Cleans 115/9550 Cal Row Function:Every :90…
Weekly CrossFit & Function Workouts 10/06/25 – 10/12/25
Monday 10/06/25CrossFit:Back Squat: 12,10,8,6rest 3 minutes between sets+AMRAP 1220 Bent Over Rows 75/5516 Back Rack Reverse Lunges12 Handstand Push-upsFunction:KB Goblet Squat: 12,10,8,6+AMRAP 1220 DB Bent…
Weekly CrossFit Workouts 09/29/25 – 10/05/25
Monday 09/29/25CrossFit:5 rounds for total reps:On a 3 minute clock:25/20 calorie Bike ErgMax deadlifts in the remaining time (315/205) *Control Bars to the Ground*Rest 3…
Weekly CrossFit & Function Workouts 09/22/25 – 09/28/25
Monday 09/22/25CrossFit:2 rounds for time:50 alternating dumbbell snatches40 dumbbell lunges alt 50/3530 lateral burpees over the dumbbell Function:2 rounds for time:50 alternating dumbbell snatches40 dumbbell…
Weekly CrossFit & Function Workouts 09/15/25 – 09/21/25
Monday 09/15/25 CrossFit: Back Squat x 1 rep rest 2 minutes x 4 sets + 3 minute clock: 12/9 cal row 6 Double Push-up Burpees…
Weekly CrossFit & Function Workouts 09/08/25 – 09/14/25
Monday 09/08/25CrossFit & Function:Deadlift x 3 repsrest 2:00 x 4 sets+2 minute clock:10 Deadlifts 155/105Max calorie row with remaining time2 Min Rest between roundsx 3…
Weekly CrossFit & Function Workouts 09/01/25 – 09/07/25
Monday 09/01/25Crossfit & Function:“Julia”60 Calorie Row30 Burpee Box Jump Overs 30/2415 Thrusters 135/95+Partner Finisher:Partner A: Farmers Carry (70/53) 300mPartner B: AMRAP Sandbag Over Shoulder1 set…
Weekly CrossFit & Function Workouts 8/25/25 – 08/31/25
Monday 08/25/25CrossFit:Front Squat 1rm +50-40-30-20-10Ab-mat Sit-upsSingle DB Box-step ups 50/35 Function:DB Goblet Squat – Build to a Heavy 5(rest as needed between sets) 50-40-30-20-10Ab-mat Sit-upsSingle…
Weekly CrossFit & Function Workouts 08/18/25 – 08/24/25
Monday 08/18/25Crossfit:Tempo Back Squat x 3 reps (3 second eccentric)rest 2 minutes x 4 sets+5 Rounds for time:10 Burpees20 Front Squats (75/55)300m run Function:Double KB…