Results For Category: "Training"
Weekly CrossFit & Function Workouts 12/29/25 – 01/04/26
Monday 12/29/25CrossFit & Function:3 Level Power Snatch (light/50-60% of max) x 4 sets+Val’s AOTM WOD5 rounds for time of:10 Deadlifts 135/95:30 Goblet Wallsit 35/2010 Single…
Weekly CrossFit & Function Workouts 12/22/25 – 12/28/25
Monday 12/22/25CrossFit:Front Squat 1RM+3 Minute AMRAP3 DB Devil’s Press 35/206 DB Front Squats 35/209 Burpeesrest 1 minute x 3 Function:Double KB Front Squat x 5…
Weekly CrossFit & Function Workouts 12/15/25 – 12/21/25
Monday 12/15/25CrossFit:Spend 2 minutes at each Station, for 30 minutes:Station 1 – Back Squat x 10 repsStation 2 – Toes to Bar x 10 repsStation…
Weekly CrossFit & Function Workouts 12/08/25 – 12/14/25
Monday 12/08/25Crossfit:Tempo Front Squat (3 second eccentric) x 3 repsrest 2 minutes x 4 sets+Isabel – 30 Snatches 135/95 Function:Tempo Double KB Front Squat (3…
Weekly CrossFit & Function Workouts 12/01/25 – 12/07/25
Monday 12/01/25Coach Sandy’s Take on “The Chief”Happy Birthday Coach!CrossFit & Function:AMRAP 33 Deadlifts 95/656 Hang Power Cleans9 Back Squatsrest 1 minute x 5 sets Tuesday…
Weekly CrossFit & Function Workouts 11/24/25 – 11/30/25
Monday 11/24/25CrossFit:Power Snatch 5-5-3-3-3-1-1-1*finishing with a heavy single+3-6-9-12-15-18 reps for time of:DB Front Squats 50/35Toes to Bar Function:5 Heavy DB Power Snatch per arm x…
Weekly CrossFit & Function Workouts 11/17/25 – 11/23/25
Monday 11/17/25CrossFit:Muscle Snatch x 1.1.1rest 2 minutes x 4 sets+AMRAP 15:5 Power Snatches (115/85)2 Rounds of Cindy**Cindy= 5 pullups/10 pushups/15 air squats Function:Snatch Push Press…
Weekly CrossFit & Function Workouts 11/10/25 – 11/16/25
Monday 11/10/25Nikolai AOTMCrossFit:Every :90 for 6 minutesSnatch Grip Deadlift + Hang Power Snatch x 1 rep+CrossFit:AMRAP 153-6-9-12-15-18-21-24-27 Thrusters 75/55*2 Wall-Walks between Rounds Function:Every :90 for…
Weekly CrossFit & Function Workouts 11/03/25 – 11/09/25
Monday 11/03/25CrossFit:Build to a 1RM Power Snatch in 12 minutes+10-9-8-7-6-5-4-3-2-1Deadlifts 135/9520-18-16-14-12-10-8-6-4-2Alt DB Reverse Lunges Function:10-9-8-7-6-5-4-3-2-1KB Sumo Deadlift 70/5320-18-16-14-12-10-8-6-4-2KB Goblet Reverse Lunges Tuesday 11/04/25CrossFit:HSPU Max repsrest…
Weekly CrossFit & Function Workouts 10/27/25 – 11/02/25
Monday 10/27/25CrossFit & Function: Killer Core:10 Barbell Rollouts20 Medball Twists:30 Side Plank Each Sidex 3 sets+Karen150 Wallballs for time Tuesday 10/28/25CrossFit:4 Rounds for Time:400m Run8…